[3, 4] Tips For Selecting a Greek Yogurt on Keto Look for Greek yogurts that: Combine the flour and yogurt in a large bowl until the mixture forms a dough. Lightly coat with cooking spray. There will still be flour, but it's okay. 190 kcal. How to Make Air Fried Bagels in Air Fryer. Notes Preheat the oven to 375F (191C). Add salt, baking powder, sugar and yogurt. So this recipe is easy, will leave your manicure intact (ladies, lets do our happy dance), and will give you satisfying homemade bagelsthat are made by YOU! A 5.3-ounce container of the Almond Coco Loco (made with Greek yogurt, honey-roasted almonds and dark chocolate chunks) has: Yes both full-fat and non-fat Greek yogurt are healthy options, however, you'll want to limit the amount of full-fat yogurt you eat in order to cut down on saturated fat. These bagels can also be toasted if desired. *Do not over mix the dough or this may result in flat bagels*. Big hit!! I was even more excited when I realized I already had the other ingredients in my kitchen (theres no yeast required, so theres a good chance you might too). Mix with a large spoon to combine for 3-4 minutes. Pin Recipe Save Recipe Print Recipe Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Servings 8 bagels Calories 174kcal Author Lord Byron's Kitchen Ingredients Glad you asked! Full-fat Greek yogurt is high in saturated fat not only because it's made from whole milk but also because the fat becomes more concentrated when the liquid whey is drained during production. The Greek variety of this dairy snack is thicker than traditional yogurt, thanks to a liquid whey-straining process during manufacturing. Roll the dough into a thick log and divide into six equal pieces. The Dairy Alliance: "3 Things You Didnt Know About Greek Yogurt", Canadian Living: How to Choose the Best Greek Yogurt, Huffington Post: Greek Yogurt Recipes: 21 Yogurt Recipes To Try Out This Summer. And, praise be, it looked like one too! Creamy Blended is made with Whole Milk Plain Greek Yogurt for an even creamier texture and indulgent taste. Bake: Bake for 18 minutes. Non-fat, low-fat, and whole milk options are the perfect base for breakfast bowls, smoothies, and more. Knowing the nutrition information for all the different types of Chobani Greek yogurts can help you decide which type fits your diet. Both ways, the bagels were chewy and tender on the inside, with a crisp, warm shell. After a while, it became difficult to stir with the fork, so I washed my hands (for over 20 seconds, thank you very much), and went to town, smooshing the ingredients together with my fingertips. I used a fork to stir, because I am . But not just any old store-bought bagels. And because of its high protein content, Greek yogurt will help you stay full longer. 13% 2g Protein. Nutrition Facts. 1 cup non-fat Greek yogurt 1 egg 2 tablespoons Everything but the bagel seasoning Instructions Preheat the oven to 375/190 Take a large bowl and add the self-rising flour to the bowl. 1 cup plain Greek yogurt (2% works better than skim) 2 Eggs ( note this is different from the other recipes: one mixed into the batter & one to brush . For the latest on COVID-19, readers are encouraged to use online resources from CDC, WHO, and local public health departments. 1 to 2 cups nonfat Greek yogurt (see instructions for details) cup raisins TOPPING: 1 large egg pinch of salt 1 teaspoon water Instructions Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Combine the yogurt and flour in a large bowl; mix using a fork. Creamy and high in protein, Greek yogurt is a tasty alternative to the traditional variety of yogurt that has lined supermarket shelves for years. In a large bowl, stir together the flour and yogurt until combined. Track your macros by logging your meals on the MyPlate app. It's also worth noting that each bagel has somewhere around 250 calories, which seems reasonable for a for bagels of this size. Eight ounces (1 cup) of non-fat Greek yogurt has about 23 grams of protein, compared to the 8.5 grams in 1 cup of regular yogurt. Add more salt and the greek yogurt and stir together until a dough starts to form. Add in the Greek Yogurt and use a large spoon to mix them and form a rough ball of dough. Allow the bagels to cool for 15 minutes at least, then slice and enjoy! Two: Shape dough into a ball and cut into 4 equal pieces. The Chobani brand offers a number of different types of Greek yogurt, like fruit on the bottom and flip-style. Then brush the egg on the bagel and sprinkle your favorite seasoning on top, Bake the bagels in the middle of the oven for 25 minutes. Sure, I miss my family and friends. Line a baking sheet with parchment & set aside. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Greek yogurt actually contains almost double the protein of regular yogurt. I then took the dough to a floured surface and began to knead it, giving myself the only arm workout of this social distancing period to date. These bagels are made with Greek yogurt, so you get a good dose of protein with them. Calories per serving of Easy Greek Yogurt Bagels 100 calories of Gold Medal Self Rising Flour, (0.25 cup) 33 calories of Fage 0% Nonfat Plain Greek Yogurt, (2 oz) 20 calories of Trader Joe's everything but the bagel seasoning, (1 tsp) Because, well, it most definitely is. Reply. Right, lets make some bagels, bagels, BAGELS!! Mix with a large spoon to combine for 3-4 minutes. And so, Greek yogurt has more protein than regular yogurt because it is more concentrated. darn. Quickly stir until it comes to form a dough (add more flour if it is sticky or more Greek yogurt if dough is too dry). Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky. 1/2 tsp salt. I then created bagel shapes by looping the ropes and pinching the ends together. Yogurt has been shown to reduce appetite and promote feelings of fullness, so if you consume keto-friendly Greek yogurt in moderation, it's an excellent keto choice! I always appreciate your feedback. Top your Greek yogurt with fresh fruit, honey and granola for an easy and tasty snack. Greek yogurt has a lower lactose content than regular yogurt, according to The Dairy Alliance. They will stay fresh and taste good as long as they are wrapped tightly in the cling wrap. 60 Cal. Ill admit they dont have the same chew as real bagels. Knead the dough for about 30 seconds. Fitness Goals: Heart Healthy. Lightly knead for about 30 seconds. Take a look at this easy. Place parchment paper on a baking sheet. Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer) Divide into 4 pieces. Preheat oven to 375F and line a baking sheet with parchment paper. (170-gram) serving. To make in the air fryer; Preheat the air fryer to 350F / 180C. Calories/Nutrient. That said, you can add whatever topping you want to your bagels, whether it be poppy seeds, sesame seeds, dried onion or garlic, pepper, cinnamon or anything else you can think of. Trans Fat 0.01g. . The health benefits of non-fat Greek yogurt include protein, which helps keep you full, being low in calories (which deems it weight loss- or weight management-friendly) and providing gut-healthy probiotics. Top with a little extra flour. Calories. Either add the self rising flour to a large bowl or mix your the flour/baking powder/salt together. Line baking sheet pan with parchment paper or silicone baking mat and lightly oil or coat with cooking spray. Spoon the batter around each well of the donut pan. But if they look like bagels, you probably did it right! Track macros, calories, and more with MyFitnessPal. In a large mixing bowl, combine the flour and Greek yogurt and mix until fully combined and a ball of dough forms. The recipe suggests about 15 turns, and to use enough flour to make sure your hands dont have any dough stuck to them by the end. The nutritional information provided is approximate and can vary based on several factors. Fruit on the Bottom yogurts from Chobani come in a variety of flavors, including banana, pineapple and apple cinnamon. Homemade Hamburger Buns With Instant Yeast, 2 tablespoons Everything but the bagel seasoning, Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon until all the flour is covered by the yogurt, Take a cutting board and dust it with flour. Place on the prepared baking tray, and then repeat with the remainder dough parts. *note: can be made gluten free by subbing oat flour for whole wheat flour. A 6-oz. Add self-rising flour (or flour, baking powder, and salt whisked together) to a large mixing bowl. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. Theyre big in the Weight Watchers community because they carry only 3 points each. Knead for 2-5 minutes, until the dough is smooth and elastic. Transfer dough to a lightly floured surface & work dough into a large 8-10 disk. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 13% 2g Carbs. Preheat the oven to 375 degrees. Where regular yogurt is almost pourable, Greek yogurt is nearly solid . These 5-Ingredient Peanut Butter Cookies Are the Latest Viral Recipe and Theyre Really Good, First Taste: Watch People Food Editors Try New Easter Treats Like Reeses Bunny and Lemon Kit Kats, Tiny Test Kitchen: How to Eataly's Gnocchi al Pomodoro Piccante (Potato Gnocchi with Spicy Tomato Sauce), PEOPLE's Food Awards 2022: The 65 Best Supermarket Products of the Year, The Absolute Best Hot Cross Buns Recipe Out There, Celebrity Chefs Share Their Best Cooking Tips Ever, Happy Fat Tuesday! ( source ). A 5.3-ounce cup of the fat-free Blueberry Fruit on the Bottom yogurt contains: Chobani Flip yogurts combine various yogurt flavors with crunchy mixes, such as non-fat strawberry yogurt with honey oats and low-fat coconut yogurt with chocolate chips and almonds. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 117: 1 cup: 281: Related Types of Yogurt: Nonfat Plain Yogurt: Plain Yogurt: Plain Yogurt (Lowfat) Fruit Yogurt (Nonfat) Vanilla Yogurt (Lowfat) Greek yogurt salt (optional, to taste) Topping (Optional) preferred milk sesame seeds (or everything bagel) Directions Preheat oven to 180C (350F). Be careful not to over mix the dough at this point, or it might become too sticky. Yogurt is then strained with a cheesecloth, which allows the liquid whey part of milk to drain off. Have you ever asked yourself, "How much weight can I lose in a month?" Yogurt and flour is all you need to make these Weight Watchers Bagels! Greek yogurt is thicker than most types of yogurt. Amount. Schmear them with some butter, jam, peanut butter, cream cheese. These Gluten Free Greek Yogurt Bagels are so easy to make and require no yeast! In a large bowl, mix whole wheat flour, sugar (replacement), cocoa powder, baking powder and salt until combined well. As information about the coronavirus pandemic rapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Place flour on a clean surface and place the ball of dough on the floured surface. Greek yogurt contains less whey, lactose, calcium, sodium, carbs and sugar than regular yogurt. Well, for starters, Greek yogurt is thicker and denser than its non-Greek counterpart. A normal, solid bagel. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. On a lightly floured surface, form the dough into a ball and knead for 3 to 5 minutes until it is no longer sticky, but smooth and elastic. Divide no yeast dough into 4ths. Knead dough: Then lightly dust your work surface with flour and transfer the dough ball on to it. If needed, add a little more flour or water if the dough is too wet or dry. Daily Goals How does this food fit into your daily goals? Roll one of the pieces into a thick rope (mine were about 1-inch thick), then join the ends and pinch together to form the bagel shape. This is a simplified recipe that doesnt require any yeast or boiling, and it isnt time consuming to make like traditional bagels are. Hi, Im Lavina! In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball. Cholesterol 1mg 0%. At first, it may seem that it isnt coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. Monounsaturated Fat 3g. During this process, yogurt thickens and takes on a slightly tangy taste. 1. All you need is 7 ingredients to make this healthy bagel recipe! My favorite things are my wok, my itty bitty tiny watch, and chillies in all forms, colors, and sizes! Dough will be really sticky. Ayeh. Use wet fingers to smooth tops if necessary. Or set up a bagel bar with bagel spreads, toppings, fillings and these beauties for Easter brunch! Stretch the center of the hole and create a bagel shape. Im going to be honest: Im not a baker, so I chose this particular recipe purely because it was the first one that popped up in my Google search. Tag @thatspicychick on Instagram and hashtag it #thatspicychick. I will say, while they were baking, the kitchen smelled a tad bit sour I think because of the Greek yogurt. Roll a ball of dough in a thick long string of about 1 inch and shape it like a doughnut, Whisk the egg in a small bowl. They arent too dense or too light, and they are not loaded with sugar! For more information, please see our Disclosure. Spicy Asian-Cajun Chicken Salad Croissandwich. Roll each into a cylinder. It shouldnt stick to your hands. Then use your hands to combine the dough crumbles and knead into a ball. Here Are 3 Key Recipes To Celebrate, The Ultimate Guide to Ingredient Substitutions for All Your Holiday Cooking, Melissa Clark Shares 5 Different Ways to Make Latkes for Hanukkah, A Gluten-Free Bagel for Emmy Rossum and Everyone Else, Your Comprehensive Guide to Ingredient Substitutions in Recipes, These Are the Top Trending Foods People Are Making in Self-Isolation and a Recipe for Each, Baking Without the Basics: 3 Easy Dessert Recipes You Can Make Without Flour or Yeast. Line a baking sheet with parchment paper. If there's liquid on top of the yogurt drain it before you measure it out. Shape each piece into a ball. "Both . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. These bagels will keep good for 3-4 days. But when social distancing is over, the first people Im visiting are the employees at my local New York City bagel shop, whom Ive been missing oh so dearly since the coronavirus crisis began. Step 3 Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). April 21, 2021 . Weight Watcher Friendly! If its too sticky to deal with, add teaspoons of flour as needed. RELATED VIDEO: Get Creative in the Kitchen with This Chicken Tender Recipe while Staying at Home. In a medium bowl combine the flour and Stonyfield Whole Milk Greek yogurt. Add Greek yogurt and blend just until lumpy dough forms. The nutrition under the calories need to be well balanced and this recipe does . 0 . While there are a variety of different recipes online for five-ingredient, Greek yogurt bagels, I used this one from SkinnyTaste.com. How to make Greek yogurt bagels: Preheat oven to 350F. Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon 5/5 (2) Total Time: 30 mins The yogurt, by the way, makes it so these bagels are lower in sugar, and higher in protein than your typical bagel. 1 cup Greek yogurt 1 teaspoon everything bagel seasoning Instructions Preheat the oven to 375 F / 190 C. Combine Greek yogurt and self-raising flour in a mixing bowl. Regular yogurt is strained twice, while Greek yogurt is strained three times to remove more whey (resulting in a thicker consistency at the end of this process), according to the American Council on Exercise (ACE). Roll out and shape into a bagel. The recipe suggests rolling them into 3/4-inch thick ropes but I just eyeballed it and it worked out. Here is an easy recipe for air fryer homemade blueberry bagels. Estimated calories: 260 (one Einstein Brothers bagel); 200 (23 cup pancake batter, not including syrup) Winner: Neither. 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