He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. The New Bodybuilding for Old-School Results by Ellington Darden. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. He started competing at the age of 18 in local contests. Who is Paul Johansson? Mike Mentzer split What was the Mike Mentzer's training split? Pullover He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Are you struggling to build muscle or maintain your weight? Don't let'em food you. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Ray had become a full-time competitor by the age of 23. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Today, I live approximately 25 miles from Ken. I had a tremendous pump throughout my upper body. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Copyright © 2001-2020 BodybuildingFanatic.com. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. !,especially now that hes dead and kept on raving about Casey Viator. Rest 2 minutes Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. (Cooper was speaking at a hospitals grand opening the next morning.) I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Binges on spoonfuls of butter straight from the carton. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Concerning the educational system in Conroe, small-town football was big in Texas. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Crenshaw inspired me to work my neck. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Mentzer, however, was only warming up. Im not sure why he permitted it because he certainly understood what proper form was. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. 1976 Jr. Mr. America (Tall) Login. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Upright Row Mike Mentzer died in 2001 at 49. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Remembered for their contributions to bodybuilding and their influence on how people train forever. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. - 6 day rest - Day 2. Press Behind Neck. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Rays strength also grew as a result. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Posted on Wednesday, September 28th, 2016 by John Wood. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Ray was forced to wait for a different donor. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. (The before-and-after photos confirmed that also.) Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Make them alternate days, and try to rest on your off days. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. As you can see, my book is distinct from the others. Learn how to use high intensity training to build muscle! It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Mike Mentzer Workout Routine . Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. This new one will be directed to men over 60 years of age. This is something I will be covering in the book, with references. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Evidently, her interest in seeing the video studios had vanished. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Drew Baye: In your book, you also mention Mikes younger brother Ray. a side for 11 reps his 1st day back. I was impressed. Hutchins was a beginner and I had been training seriously for a number of years. Whats up with the whole black or white thing? Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. That year he also took part in AAU Mr. America and placed at 10th. Chest & Back. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. He achieved the same in the AAU Mr. America competition one year later. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Dip All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Incline Flye Make no mistake Ken Hutchins was one strong, Texas teenager. Barbell Curls - 1 x 10 reps Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Our double-team plan had failed. 1979 AAU Mr. America. The 18-1/2 pounds of muscle occurred in 11 days, not 14. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. What was Ray Mentzer's arm training routine? Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. In actuality, Rays diet was largely composed of carbohydrates. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. But when someone or something emerged, Mike would jump overboard or make himself invisible. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Calf Raise1 1/4 reps Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Dip Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Drew Baye: Thanks, thats a fascinating story. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Among these regimens was the well-known Heavy Duty Training.. Bodybuilding was a lot healthier then. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Leg Curl Breakdown (one drop in weight) This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. The sad story does not end here. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Net Worth, Partner, Biography, Who is Paris Berelc? It felt like we were in the middle of an old-fashioned tent revival.
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