Thanks so much for sharing your adaptations, Stacy! Serve over. Add the garlic, ginger, coriander, and smoked paprika, and stir. Season with salt, pepper, and spice mixture. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the leeks, celery and olive oil to a pot and cover with a lid. That tougher part can easily be chopped and sauted for another dish, though. It should not be considered a substitute for a professional nutritionists advice. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Thats how I know Ive done a good job. My fianc and I devoured it. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Personally, I love this sweet potato stew overquick-cooked couscous. It does not taste like coconut at all, the herbs took care of that. Crusty bread for serving is optional, but highly recommended. I used kale instead of spinach and of course some jalapeo because we love a little spice. Step 3. I'm Suzy, cookbook author and creator. Open the lid and stir in your baby spinach and parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Let the spinach wilt a bit. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Delicious!!!! Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Season with salt and pepper. Taste of Home is America's #1 cooking magazine. This soup is soothing, delicious, and quick to make. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Check the seasonings. Potato Leek Soup - Once Upon a Chef . On a cold winter or fall night, warm up with this creamy sweet potato soup! Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Remove from the oven and set aside. 1100 Fairview Ave N Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Pumpkin soup. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add the sweet potato, 1 cup soy milk, and water. Cool slightly. Wow Im surprised at how easily and delicious this turned out! PBS is a 501(c)(3) not-for-profit organization. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. If it goes in without resistance and is soft, they are fully cooked! Subscriber benefit: give recipes to anyone. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Cover with a lid and bring to a boil. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Remove the bay leaf and puree the soup. Season with salt and pepper, if desired. Leave a Comment. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Check out our video on Bag & Freeze Basics. Hi Carly, So glad you like the soup! Use an immersion blender to carefully blend the soup until the desired consistency. Season with salt and pepper and serve with a dusting of cilantro. While soup is cooking, wash chopped leeks thoroughly. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Plus 5 Chef Secrets To Make You A Better Cook! Season with salt and pepper and toss together. Add sweet potatoes and 3 cups water. It also works well with the soft flavors from the leeks. Set aside. I love this soup so much exactly as written. Remove the soup from the heat and slowly mix in the coconut milk. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Leave a Private Note on this recipe and see it here. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. This sweet potato soup recipe is one of my favorite healthy comfort foods. I have made it several times and it really hits the spot in this cold weather. Mince the garlic cloves. Bring to a boil, cover, and reduce the heat to a simmer. I substituted the heavy cream for coconut cream and it was perfect. This was perfect! Allow natural release for 10 minutes, then follow with quick release. This was wonderful! A drizzle of rich Greek extra virgin olive oil! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add garlic and cook until fragrant about 1 minute more. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Directions. Step 3 Using an immersion. Add the sweet potatoes, regular potato, apples and water. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. A simple and quick pureed leek and sweet potato soup. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I can try oat milk, since that is what I have on hand. I'd love to know how it turned out! Creamy Sweet Potato With Ginger Soup. Mailstop M4-B402 Add water and stock, and bring to a boil. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. I like mine mostly smooth with a few chunks of sweet potato left. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Blending silken tofu with water makes an excellent cream substitute. Bring slowly to the boil and simmer gently for 5min or until heated through. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Oh, also added some crumbles of bacon. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Preheat the oven to 170C (150C fan) mark 3. A complete win in my book! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Save my name, email, and website in this browser for the next time I comment. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Thank you for a yummy recipe. Add the stock and the sweet potatoes. Thanks !! I havent even added the cream yet and it tastes outstanding!!! You'll love this healthier twist on the classic potato leek soup. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This is on my regular meal rotation. Cover and turn the heat down to low. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Will be making this again!! Cool slightly. 6. Consider coconut milk. Place all ingredients into a large pot and stir. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. I also subbed Butternut squash in place of carrots. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add the lentils and stir to coat in the oil. A handful of baby spinach is stirred in at the end for a pop of awesome green. Chicken and Sweet Potato Soup with Black beans. Preheat oven to 375F. Method. Heat oil in large pot over medium heat. The data is calculated through an online nutritional calculator, Edamam.com. I have been sick this week and need something full of vitamins and warmth. Add the broth, tomatoes and sweet potato. Very delicious! Very creamy, mellow flavor. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. The only change I made was using the entire leek, even the darker green. If it's too thick, add water or stock to thin it out. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add tomatoes, broth, and a healthy pinch of sea salt. I added a little more garlic. My husband and I loved it and made exactly as written except for the salt. Copyright 2023 Love and Lemons, LLC. A great paleo soup to prepare when fresh and local vegetables are plentiful. Season with salt, pepper, and spice mixture. Sweet potatoes are of the healthiest foods one can eat. Seattle, WA 98109 5. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. 3 cloves garlic, 2 or 3 large leeks. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the broth, tomatoes and sweet potato. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Discover more tomato recipes. Add the leek and cook, stirring, until it is tender, about 5 minutes. Stir in the spices and cook for a further 3 minutes. Meanwhile, prep your potatoes. Finally, puree the soup! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. This soup is a keeper literally. Reduce heat and simmer, about 5 to 10 minutes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the leeks, celery and olive oil to a pot and cover with a lid. As an Amazon Associate, I earn from qualifying purchases. Cook for 4-5 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Remove from heat and stir in cup sour cream. Ate it as a stew with some Naan bread on the side to dip in! Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Perfect! Add the stewed tomatoes, chicken broth, and potatoes to the pot. I love sweet potatoes in any form and will never turn down a dish with these beauties! Can you sub vegetable broth with chicken broth? A French classic, this creamy potato leek soup is quick, easy, and comforting. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Roasted Sweet Potato Corn Chowder. Pure. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add the diced sweet potato and vegetable broth to the pot. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Required fields are marked *, Notify me of follow-up comments via e-mail. Rinse the leek very well - it traps dirt easily. We love to eat, travel, cook, and eat some more! It has a mild, not spicy, taste with an Asian flair. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Fabulous yet simple recipe!! Add the garlic, ginger, coriander, and smoked paprika, and stir. Instructions. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Read the full disclaimer. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Stir the garlic in and cook for 30 seconds. Add onion and leeks, and saut until translucent. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Merlot and Cabernet Sauvignon are also good . Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Directions. Yum! Cook potatoes until tender - this will take about 15-20 minutes. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. I love potato leek soup with sharp cheddar and ciabatta . Line a rimmed baking sheet with parchment paper. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Turn off the heat, and then add the rest of the soy milk. Ingredients . 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Return the soup to the pot to reheat. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. My husband ate sooo much of it. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Fish out the bay leaves and thyme sprigs. Stir in potatoes, stock, 4 cups water, salt and thyme. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Put your Instant Pot on saut and add the olive oil. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! We create & photograph vegetarian recipes Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Melt butter in a heavy saucepan. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. You want the veggies to get tender. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Add the heavy cream and bring to a simmer. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Reheat gently. Cook for 4 minutes and stir everything around. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. For your information only. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Stir in peanut butter and honey. Lift the basket out of the spinner, then dump the water out and repeat once. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. If soup is too thin, simmer until thickened. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Serve with: Crusty whole-wheat baguette spread with goat cheese. Okay, I think you get the picture. Hope youre feeling better too! Add the potato and cauliflower to pot and season with salt and pepper. Read more. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. This soup thickens as it cools. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Recipe Instructions Melt the butter over medium heat in a large soup pot. Step 3. They are often full of sand, and this will easily ruin any recipe. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Pure. You may be able to find more information about this and similar content on their web site. Check seasonings. Turned out great. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Cover and cook on low for 8 hours or high for 4-5 hours. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Thank you! Be the first to leave one. This was yummy and easy!!!! Mix to combine. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Super hearty and melt-in-your mouth delicious. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Leek, Potato & Spinach Stew. Thank you! Im so happy to hear how much youve loved it! Beef Rib Roast with Horseradish and Herbs. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Start by cutting off and discarding the root ends and thick dark green parts. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. 48 Ratings. . Simmer for 15 minutes, or until the potatoes are very soft. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Add the garlic and saute for another 1-2 minutes. Home Dishes & Beverages Soups Cream Soups. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Cover and simmer for 30 minutes. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Step. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. This is a keeper recipe! Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Use an immersion blender or regular blender to blend the soup until smooth. Finally, stir in the baby spinach and fresh parsley. You want to now turn the heat to medium-high. Remove bay leaf and liquidise the soup. Amazing soup!! Red wines are always a great choice when it comes to potato leek soup. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Absolutely delicious! You may have to do this in two batches. Cook and stir until peanut butter is melted. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Make the soup, cool and store in fridge for up to three days. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Stir frequently to prevent the onions from burning. Required fields are marked *. Then add the garlic and stir for another minute. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This changes the taste of the soup a lot. Taste and adjust seasoning with salt and pepper. Easy Authentic Falafel Recipe: Step-by-Step. Thanks for a great recipe! Thanks for the recipe! Plus, it's filling and hearty without any meat. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Add heavy cream and stir. Absolutely full of flavor. Im so glad you enjoyed the soup! Simmer about 20 minutes, until tender. If your soup is too thick, add up to 1 cup more broth and blend. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. 1 week ago onceuponachef.com Show details . Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. In order to post your review, we ask that you please login or sign up! So happy you're hereLearn More, Your email address will not be published. Such a nice fall themed meal! Sure! Sprinkle in the cumin and combine well. Bonus slow cooker and Instant Pot options! Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Video Nutrition If reheating it, stir in a little water to create a smooth, creamy consistency. You can cut them in half and run water inside the different layers of "flesh". Will definitely be making this again! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Adjust the heat as necessary so as not to brown. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Now we have coriander and its even better if that is possible. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. 2 teaspoon ground cumin. All rights reserved. Ive made this soup twice and it was delicious. Add the potatoes, leeks and celery. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add diced tomatoes (and their juices), and broth. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Another thing I love about this sweet potato soup recipe? Its simple, nourishing, and deliciously unexpected. Oncology Nutrition for Clinical Practice, 2nd Ed. Next, stir in the seasonings. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop).
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