crab rangoon pizza nutrition

Thank you so much for sharing it. Making pizza at home is SO fun because you can customize it to your tastebuds! Quick and Easy Garlic Bread is a fuss free recipe, oven baked French baguettes filled with homemade garlic butter. Sprinkle generously with sliced green onions, top with grated cheese. It's irresistible drizzled with sweet chili sauce. Tear and Share Pizzais a delicious recipe made using biscuit dough, mozzarella, pepperoni and pizzasauce. Therefore, first we heat our oven with the stone in the oven, then heat a few minutes more. Phyllo Crab Triangles document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The restaurant that serves Crab Rangoon pizza is Fongs and they are located in Des Moines Iowa. If you don't have a pizza stone you can also use this pizza pan which is perforated to help crisp the crust. Return the pizza to the oven until the cheese melts. Ingredients 8 ounces cream cheese, cut into 1-inch cubes 1 garlic clove, minced 1 teaspoon Worcestershire sauce Nonstick cooking spray 1 ball (1 pound) of homemade pizza dough, or store-bought At least here in the Midwest, 99.99% of all takeout crab rangoons we order are made with imitation crab. Ingredients 1 cup vegetable oil for frying, or as needed 4 (3.5 inch square) wonton wrappers, cut into strips 1 (16 ounce) package pizza dough 6 ounces cream cheese, softened 6 tablespoons chopped green onions, divided cup shredded Parmesan cheese, divided 4 ounces frozen crab meat, thawed 4 ounces shredded mozzarella cheese 3. I had no idea - I've never had/seen it made with fake crab. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pizza Pan: A cheaper alternative to a pizza stone or pizza steel. Preheat oven to 400 degrees F. Slice the wonton wraps in small thin strips. Pull two remaining corners up to join them, then press firmly to seal. Toss and stretch pizza dough into a 14-inch circle. A crab rangoon is a fried dumpling that consists of a cream cheese and crab filling wrapped in wonton wrappers. Return to oven and bake 4 minutes longer or until mozzarella is melted and bottom of crust is golden brown. Lovefoodies creates amazingly easy and tasty recipes that anyone can make. Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. This is my ultimate Go-To when Im starving,keeping it low carb and want something delicious. Lightly grease a large pizza pan and press dough out into a 14" disc. If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great flavor: Savory sauce, sweet crab, and a spicy finish lead to a flavor explosion. Sprinkle generously with sliced green onions, top with grated cheese. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Crunch: I love the crunchy texture the wontons add. Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. The kind of canned crab that you find near the canned tuna isnt usually THAT expensive, and I was feeling fancy. Bake for 15 minutes or until the cheese is bubbly and golden. Extra virgin olive oil. Moisten the wrapper edges and pull two corners together over filling to make a triangle. Print Recipe Rate Recipe Pin Recipe Prep Time 15 minutes Cook Time 6 minutes Total Time 21 minutes Servings: 30 Ingredients 8 ounces crab meat 8 ounces cream cheese , softened 1 tablespoon mayonnaise 1 scallion , thinly sliced 1/2 teaspoon garlic powder Please check the browser console for more details. Drizzle the top of the pizza with more sweet and sour sauce and add remaining green onions. Calorie Goal 1724 Cal 276/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg It looks and sounds incredible! Its how I make my rangoons, after all. Heat oven to 425F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Crab Rangoon Pizza. Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Want to use real crab on this pizza? Yields 1 large pizza. Easy step by step recipe for a delicious snack. Your email address will not be published. Stir in crab and onion. Pollockis the most commonly used fish to produce imitation crab meat due to its lack of flavor, abundance, and ready availability. Great for after school hungry tummies too! The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. Required fields are marked *. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I would do a higher proportion of crab to cream cheese than I normally do, to balance out the cheese that would top it. Create Your Own or choose an Azzip Pick. Preheat the oven to 450 degrees F. Soften cream cheese in the microwave until easily spreadable. Roll out the dough. Combine the pizza sauce and cream cheese. Related Crab from Hy-Vee: Imitation Crab Meat: Related Seafood from Hy-Vee: Fish Market Raw Shrimp: Cooked Shrimp: More Products from Hy-Vee: Whole Salted Cashews: Fat Free Half & Half: Drizzle with sweet chili sauce or serve it on the side. I decided that the crust should be thin and crisp, as a stand in for the wontons. Then, the finishing touches that literally MAKE this pizza special: crunchy topping, because this is the pizza version of a Chinese appetizer after all. If you Instagram it, be sure to tag me - @CelebrationGenerationCA - or post it to My Facebook Page - so I can cheer you on! Hy-Vee Fish Market imitation flaked crabmeat, Add Hy-Vee Kitchen wonton chips, crumbled, Add Hy-Vee finely shredded Parmesan cheese, Add Culinary Tours sweet Thai-style chili sauce. There are a couple of ways to reheat Crab Rangoon Flatbread pizza. Instructions. How does this food fit into your daily goals? Savoury Alligator Pie Mmmm.. Who can resist this crab pizza! Now you don't have to choose! Also, if youd like a break from seafood, you can also swap out the crab for shredded chicken and its just as good! Don't worry, that'll be our little secret! Basic Seafood Risotto Bake for 8 to 10 minutes or until cheese is melted and lightly brown. Smoked Salmon Pizza 8.6g. In a bowl, combine the pizza sauce and cream cheese until smooth. Each pizza comes with one meat, unlimited sauces and veggies. It's a type of flatbread, filled with a variety of savory ingredients and often eaten as street food. Dont worry, we also hate spam as much as you. How To Make Gozleme, Turkish Bread.Learn how to make Gozleme, Turkish Bread. Crab Rangoon bites are crunchy, so a topping of crispy light panko gives this Chinese pizza that feel. Your email address will not be published. Comments are moderated to prevent spam and profanity. We'd love to have you subscribe to our newsletter! Welcome to my site Beautiful! I admit that some nights I just don't feel like cooking and usually have a frozen pizza or two stashed in the freezer. I may earn a small commission when you make purchases through these links at no additional cost to you. Fresh is also great if you live somewhere you can get it. Published: Feb 5, 2023 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. For cheese, we used a mix of mozzarella cheese, provolone, and Parmesan cheese. Definitely use real crab if at all possible. Roasted Tenderloin with Cherry-Leek Dressing, Pork Chops in White Wine and Balsamic Vinegar, Broccoli-Cheese Potato Skins with Avocado Cream, Prepared pizza dough. Shrimp, Garlic and Pesto Pizza. Five 6" rounds for $2.50 vs Boboli at $6 for 2 rounds)It could easily work with your favorite pizza dough if you prebake the crust a little so it wont fall through the oven rack/grill. No crab rangoon would be complete without sweet chili dipping sauce. I may receive a commission for purchases made through these links. Bake in the preheated oven until cheese is browned and melted, about 8 minutes. Im a Detroit-area culinary school graduate, food photographer, recipe developer and english muffin fanatic. 2023 Foxes Love Lemons LLC. Marie's Low Country Boil Skip to Crab Rangoon Pizza content . Crab Rangoon Ingredients The ingredients in this dish consist of crab, cream cheese, Worcestershire sauce, garlic powder, green onions, wonton wrappers, egg and oil. Nutrition information is calculated by software based on the ingredients in each recipe. Top with wonton strips and drizzle with sweet chili sauce. As an Amazon Affiliate, I earn from qualifying purchases. Top with the pizza toppings: crab, bell pepper, mushrooms, green onion, and cheese. Finally, if you love this recipe, please consider leaving a star rating and/or a comment below, and maybe even sharing this post on social media! There are 264 calories in 1 order of Crab Rangoon. Originally published March 22, 2018, Updated on 2/5/2023. Fong's Pizza combines flavors & inspiration from the Far East & the West to create what we think is the best! Juicy crab and melty cheese topped with crispy wonton strips. But Iowa is a bit too far to drive just to try a pizza. Check your inbox - Good things are on the way! Bake in the preheated oven for about 5 minutes or until starting to turn slightly golden. Percentages are based on a diet of 2000 calories a day. Or, if you really want to lean into the Chinese restaurant appetizer theme, try some shrimp wonton soup! Knowing that crab rangoon dip was also a thing, I knew that the combo of rangoon filling and melted cheese worked well. It's irresistible drizzled with sweet chili sauce. Crab Rangoon Pizza!Here's what Jeanette says about her favorite pizza;I got the idea from watching some cooking show where they were traveling to different locations talking about pizzas that were not the usual variety. My Cuban Pizza? I used my basic prepared Sam Adams Beer Pizza Dough, but you can use whatever pizza dough you like or even just pick some up at the bakery of your grocery store. If green onion (also called scallion) is not available, red onion may be substituted but go easy as red onion is more pungent. For those who havent had them, crab rangoon is a SUPER popular appetizer, usually seen at North American Chinese restaurants. Unroll dough in pan. Required fields are marked *. Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. Add the softened cream cheese to the bowl of your stand mixer and whip until light and fluffy. crab rangoon pizza, crab rangoon pizza recipe. Protein. WOW! Follow along @MikhaEats on Instagram and Tiktok for drool-worthy step-by-step videos. ), or you can, of course, buy readily made flatbreads, whatever suits you! A wonderful easy recipe which is versatile enough to allow you to choose the herbs and flavors you enjoy the most! We decided on no pizza sauce - in the traditional sense. (Sometimes I'll add a bit of garlic powder - or fresh garlic - too!). But it worked, so I went with that. The full recipe follows - in the recipe card at the end of this post - but heres the pictorial overview! Heat oil in a large heavy skillet or deep fryer to 360 degrees F (180 degrees C). Well, the published nonsense, anyway! Youll be licking your fingers (and plate!) They consist of little square wonton wrappers, stuffed with a filling made of cream cheese, crab (usually imitation crab meat, as I learned after writing the original version of this post! Popular brand in the states for pre-made pizza crust is Boboli. Top with shredded mozzarella cheese. Be sure to use canned crab meat, rather than the imitation "krab" meat. Every night can be pizza night with these delicious recipes! Spread crust(s) with the cream cheese mixture. Let me just get that out there firstly. PIZZA BUN MIX Easy to make great snack, side, main, whatever you like! Required fields are marked *. Use light soy sauce, which has just the right amount of salt. Tasty seasoned ground beef, onions, garlic, olives, tomato sauce, topped with cheese, sour cream and lettuce. I like to mix my cheese together in a large bowl, but it's not necessary. Drizzle/dot sweet and sour sauce around the top. Surimi or imitation crab meat was first created in Japan during the 12th century by chefs who would grind and salt leftover fish as a means of preserving it. Spread crust evenly with cream cheese mixture. Pair this crab rangoon flatbread pizza with one of these delicious sides. Heating the pizza stone thoroughly (longer than you would think) is essential to cooking the dough all the way through, especially in the center. Then it is slathered with cream cheese, juicy crab, and spicy chili sauce. Get the best of both worlds with this recipe. So, out of left field I made a Chinese food pizza using a spin of crab rangoon ingredients. We'll let you and the fam decide on that one. I get them pre-sliced to save time. Garlic and Herb Flatbread, Provenal Fougasse. posted by Lori Yates on August 30, 2021 (updated February 9, 2023). If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. This recipe even comes with a sweet and salty drizzle. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Easy and quick to whip together and the taste is mouthwatering. Transfer to the heated pizza stone. Combine the soy sauce and balsamic syrup. Recipe for savory and sweet pretzels. Date Night: Impress him by cooking fusion cuisine! Stretch the pizza dough out and get it onto your pizza stone or pan. This can vary by brand, and even across the same brand in different countries. Preheat oven to 450 degrees F (230 degrees C). Mikha Eatsis a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Preheat the oil over medium heat (10 minutes.) (-) Information is not currently available for this nutrient. Its hurting me to look at this. And this tempting crab rangoon pizza recipe combines the best of both worlds! Which, incidentally, is made with some real crab, along with Alaskan pollock. Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Learn about fun deals, be amused by our silliness and see what we're celebrating today. If youre using the dough, make sure to bake it without the toppings first so you dont end up with a raw crust and overcooked toppings. Its rich and creamy inside with tender crab, bundled in a crisp wonton wrapper. Have all the ingredients ready to go for once it is time for assembly. This Crab Rangoon Pizza is very easy to prepare and great for serving at parties, or to have as a quick and easy weeknight dinner. Hi, Im Lori! Top with remaining crab meat and cheese. 6 ounce can crab meat (well drained) 1 cup shredded mozzarella cheese 1 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 2 scallions (sliced) 1 package crispy wonton strips sweet and sour sauce (optional) hot mustard sauce (optional) Instructions Preheat oven with pizza stone on lower rack to 400F. As an Amazon Associate, I earn from qualifying purchases. Spread crabmeat mixture evenly over dough. Bake for 10-12 minutes until the cheese is melted and crust is crispy. Leave a comment and rate it below! This blog is where I post simple, yet special, original recipes for the "home chef" in all of us. As an Amazon Associate I earn from qualifying purchases. Cardamom Fig Pavlova With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pepper Crusted Tuna with Wasabi Cream Sauce All Rights Reserved. So today, I thought I would combine my daughters favorite food with my husbands favorite food of pizza (hes the inventor of our cheeseburger pizza and chicken pizza), to make a very special treat for both of them, with this crab rangoon pizza. You can use premade crust or premade dough to bake at home. You wont regret trying this unique recipe. Tag @MikhaEats on Instagram stories for a chance to be featured!And don't forget to rate this recipe with 5 stars below so others can enjoy it as well! Arrange mozzarella and crab evenly over pizza. Thank you for sharing this delicious pizza at Delicious Dishes Recipe Party! In the 1960s, a Japanese chemist discovered that by adding sugar to the traditional surimi-making process, he could stabilize the product, freeze it, and preserve its shelf life. (No, too messy). Gluten-Free Crab Rangoon Pizza There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 1. But we order far more crab rangoons than Id like to admit. cans crab meat drained well 4 stalks green onions finely chopped 1 teaspoon minced garlic or 1/4 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/4 teaspoon sesame oil salt and pepper to taste For assembling: 1 premade pizza dough How did you even think of this, so unique! A great side dish for dinner or party food. ), and a homemade, doughy crust. Bake in the preheated oven until slightly brown, about 7 minutes. Season with salt and pepper to taste, set aside. Also known as balsamic glaze and available in the condiment aisle of the grocery store. I made this last night because everyone wanted pizza AGAIN, and I was tired of the same old thing. A homeade crust with the perfect toppings! Additionally, sweet chili sauce should be involved somehow. Home to the original Crab Rangoon Pizza, we specialize in pizzas, as well as handmade appetizers, sandwiches, salads, and gluten friendly, vegetarian, & vegan selections. All the delicious flavors of your favorite Chinese appetizer crab rangoon on a pizza! Here are some more recipes that sound weird, but actually work! Bake at 450F for 15 minutes or until cheese is melty and crust is done. Prices, promotions, and availability may vary by store and online and are determined on date order is fulfilled. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Mild mozzarella goes with everything else going on here. Add (20-oz.) Transfer to oven and bake 14 minutes. Look for balsamic syrup (also called balsamic glaze) in the grocery section with the oils and vinegars. Top with mozzarella cheese. Should we drizzle it on before baking? Once you've tried the dough recipe you won't use any other! I may receive a commission for purchases made through these links. Learn how your comment data is processed. Once cooled to room temperature, leftovers can be transferred to an airtight container and stored in the fridge for up to 3 days. Moroccan Twist Salted Caramel Popcorn Thank you. See our recipe to make your own flatbread. Stir in the sour cream, garlic, powdered sugar, ginger, Worcestershire sauce, soy sauce, and sweet chili sauce. Instead, we would be using Rangoon filling as the sauce. Apparently, there's a place that basically makes almost any type of Chinese food into a pizza Looked good so I tried it! This information comes from an online calculator. Bake the pizza for 8 to 10 minutes. Baking didn't add anything to it, and it just looked nicer as a fresh, unbaked drizzle of sweet chili sauce. Cut and serve immediately. Or, if youd like to add a bit of heat, simply squirt a bit of sriracha on top of this crab pizza recipe! Following the baking directions for your pizza crust, assemble the pizza. To make the pizza topping: Add half the Louis Kemp Crab Delights, 4 ounces of the cream cheese, the garlic clove, 1 green onion, sesame oil and Worcestershire sauce into a small food processor until smooth. Can't decide between ordering pizza or Chinese? Just use it as a pizza dip? Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. 10-Inch Crab Rangoon Pizza Serving Size: 1 slice 276 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. with this recipe! Spread pizza dough onto a baking sheet. Canadian Candy Bar Salad I also like to top it with crispy-crunchy wonton strips. This page may contain affiliate links. I have found that the best type of crab to use for this dish is canned Jumbo Lump Crabmeat. Whichever sauce you like best for crab rangoons is what you should serve with this best crab rangoon pizza recipe. Romans 8:28, Privacy and Disclosure Policies | Accessibility Statement. Add the sauce to the pizza in small spoonfuls. While I think thin crust works well with the idea of Rangoon, I think a thicker, softer crust would hit the comfort food feeling even more than this already did - I'm definitely going to try it that way in the future! There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 2. Now, when she hears takeout food delivered to our porch, she always asks are there goonies? She is so disappointed when weve ordered burritos or shawarmas instead. Why not both? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. White button or baby bella (cremini) mushrooms will work. All images are registered with the United States Copyright Office. It's far from traditional and your friends and family will be asking you where you got the recipe. Use your favourite italian cheese blend, if desiredd. First, youll need to preheat the oven, and I highly recommend hunting up a pizza stone if you have one (more on that later). Then, youre just about ready to eat! Seeded, ribs removed, and cut into colorful strips. 4 oz fresh lump crab meat 1 red bell pepper, seeded and cut into strips 4 oz sliced mushrooms bunch green onion, chopped 2 cups shredded mozzarella 1 Tbs plain panko breadcrumbs 1 tsp extra virgin olive oil 1 tsp lite soy sauce 1 Tbs purchased balsamic reduction syrup see Notes Instructions Heat oven to 450F with a pizza stone in the oven. For more information please read myDisclosure Policy. If youd like some sweet chili sauce baked in, drizzle a bit over the top. 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Garnish this best crab rangoon pizza recipe with sliced green onions, basil (Thai basil is best if you can find it) and crispy wonton strips (those are a salad topper usually found at the grocery store near the bag salads). Be sure to use canned crab meat, rather than the imitation krab meat. Dismiss alert. I used the flake style, but a lot of stores also have leg style, shred style, and chunk style available. red bell pepper, seeded and cut into strips. So, rest assured, we wont spam you! If you cant decide on pizza or Chinese food, choose both! Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Balsamic reduction syrup. Top with crabmeat, carrots, and baby corn. Activity Needed to Burn: 490 calories After we snarfed our pizza, we Googled to see how our creation compared to what was out there. Does our recipe for Crab Rangoon Pizza rival your favorite restaurant's recipe? (Learning about new things is the best thing about Facebook, IMHO!). I love flatbread pizzas, they are so easy to make. Once the dough is most of the way cooked through, youll spread the cream cheese mixture over the crust, and then top that with crab and ooey gooey fresh mozzarella cheese (also a delight on fancy toast). Cheesy Pretzel Bites.These Cheesy Pretzel Bites are made using pizza dough, easy and quick recipe. Easily made to be gluten-free. Mozzarella cheese. Sprinkle with crumbled wonton chips and Parmesan cheese. Alton Brown mentioned the crab rangoon pizza he had at Fong's Pizza in Iowa. Sprinkle the panko breadcrumbs over top. Tuna Mango Poke. Reheating: Reheat in a skillet with a dab of oil or in a 400 degree oven until heated through. In small spoonfuls add it to the pizza crust, then add the remaining 8 ounces of cream cheese to the crust as well. While the oil is heating, place 1/2 to 1 teaspoon cream cheese mixture into the center of a wonton wrapper. Have you ever asked yourself, "How much weight can I lose in a month?" Its amazing. I made a batch of my favorite homemade dough, which is great for a thicker crust pizza. For more information, checkPrivacy Policy. Fresh lump crab meat. You can make your own (I LOVE my. Knead on a floured surface with greased hands for 4-6 minutes or until dough no longer sticks to your fingers. How do you make crab rangoon? Green onion. Your email address will not be published. After some discussion, we decided that - for texture and effort reasons - we wouldn't bother. The first time we made this, ir was gluten free, utilizing "Caulipower" frozen pizza crusts (a cauliflower crust,) but you can use any pre-made pizza crust or crust recipe that you like. 290 Calories per serving. The vast majority of crab rangoon you get in restaurants is made from surimi / krab / imitation crab meat. Pizza Stone or Pizza Steel: Use a pizza stone or pizza steel to bake the flatbread pizzas.

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