In addition, weve compiled a list of easy OPTAVIA fueling hacks for you to peruse. Steaming softens the firmness of the stems, making asparagus tender and tasty. This Optavia recipe includes hard-boiled eggs, which you can prepare in advance or purchase at a grocery store to save time. This Lean and Green recipe requires steamed asparagus, but dont let that scare you off! These bars are one of the best whole food options on the market. Lean & Green Meals, scientifically developed products, help you in incorporating healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare recipes. Recipe Notes & Optavia Counts 1 Serving 1 Lean, 3 Greens, 1.75 Condiments, 1 Healthy Fat and 1 Optional Snack per serving Back to blog Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. Caprese Chicken: A tender chicken breast is topped with the traditional Caprese tastes. Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. Serve warm as a delicious breakfast or any meal for your day. If so, this blog post is here to help. Lean & Green Meals help you make smart food choices and teach you how to eat healthy with a wide variety of meal options. To some this may be true, but to others its not. Follow this Optavia Taco Salad Recipe ingredients and instructions and make a perfect Taco Salad like the Optavia diet. You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTA VIA App, available for download in the App (Apple) and Google Play (Android) stores our go-to resource for our OPTA VIA Community and on Instagram and Facebook. Easy, cheesy and perfect for any time youre craving tacos. When choosing a sauce or toppings for your noodles, go for something that . Top with dressing and sesame seeds. It creates a unique and delicious combination for salads, making them much more interesting to eat. These little guys are a perfect substitute for Optavia bars, with 390 calories each, 15 grams of protein, and 7 grams of fiber. To accomplish this, the Optavia Diet works with your natural metabolism to increase protein and fiber intake through low-carb foods as well as fruits. 100 International Drive, 18th Floor, Baltimore, MD 21202 Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? You will need Old Bay Blackened Seasoning for this recipe, which is a spicy alternative to the traditional Old Bay Seasoning. You are allowed to eat fish as long as it is a type of seafood not high in mercury. Add the beef and cook until fully browned. After creating the bowls, combine all the dressing ingredients, and drizzle them on top. These mini pepper nachos are fast and easy to make. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. This would help limit some of those more significant and potentially more filling portions that you may not be able to finish. Then youre in for a treat! For the chicken, youll need flour and nutritional yeast to make the crust. This dish is easy to assemble and customize and an excellent option for the whole family to enjoy! Super easy! The OPTAVIA diet ranked #21 in Best Diets Overall. If you want salad dressings, use the ingredients that look best for the ingredients that are in the dressing. Ingredients 2 chicken breasts 1/2 cup of tomatoes 1/2 cup of cucumber 1/4 cup of red pepper 1/4 cup of green pepper 1/2 cup of lettuce 2 tablespoons of mayonnaise 2 tablespoons of olive oil Optavia Chicken Salad Recipe #1 This recipe is inspired by one from Delicious Cooks. Are you looking for interesting spaghetti sauces that fit the Optavia plan? Michal is passionate about writing, nutrition, and meal replacement. This recipe requires two zucchinis, which you can cut, slice, or spiralize into noodles for that pasta look and texture. These meals are designed to provide the right amount of healthy fats, protein, vitamins, and minerals to help you feel better while reaching your weight loss goals. OPTA VIA for Diabetes. It should take no more than twenty minutes to make the Big Mac dressing and assemble the whole low carb hamburger salad in a big salad bowl. For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. Drain meat and return to skillet. 1 tsp of dried oregano 1/2 tsp of chili powder 1/2 tsp of salt 1/2 tsp of freshly ground pepper Methods of Preparing Step by Step: Step 1: Let's get to the oven first. . This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. Other than cooking the ground beef mixture, the salad comes together quickly. Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together. Creamy Balsamic: 1 tsp. Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Your email address will not be published. Forget about finding deals on Optavia fueling alternatives, like in Costco or other stores. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Are you looking for a list of soy-free Optavia fuelings? Unlike the latter, however, they are not kosher. Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. Delicious cauliflower crusts shipped to your door! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. OPTA VIA Lean and Green Meals. Instead of traditional eggs, this Optavia recipe requires a liquid egg substitute to help reduce the fat and cholesterol in this dish. Product Claims Sheet. The Ingredients You Will Need For Optavia Taco Salad: Vegetables: You will need Lettuce, Tomatoes, Cilantro, Scallion, jalapeno, and Avocado. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning. Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size. 2023 Eat Proteins. Tons of flavor! Add the ground turkey until browned and cooked through about 7-8 minutes. Instructions. Lean and Green Coconut & Hemp Green Smoothie, Lean And Green Fresh Spicy Garlic Lime Shrimp, The 12 Most Important Facts About the Optimal Weight 5&1 Plan. Another powerful low-calorie salad dressing I recommend you should try is Kraft. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. Important: Your checklist will be saved to your new account. Neither can we. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Are you looking for a list of soy-free Optavia fuelings? The instructions for putting a salad dressing on a salad are generally written in the order of its ingredients. Fresco Soft Taco. Dont quote me on this but Im pretty sure that the majority of products stocked at Aldi are private label brands. If you . Drizzle with tzatziki sauce and serve. Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. EatProteins does not provide medical advice, diagnosis, or treatment. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. They fall into the condiment category as part of an allowable three per day with lean and green meals. The name "Optavia" may sound similar to a life-insurance firm or even a fancy eyewear brand but it's actually a popular weight-loss plan from Medifast Inc., the multilevel marketing company . After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. Most of these ingredients are grown or harvested in the same environment as our food. Are you curious to know what cheese can you have on Optavia? A perfect alternative to traditional spaghetti, one you might keep on rotation while on Optavia! 4. Youll need to marinate the pork chops in the seasoning for at least 30 minutes. There are only 10 soy free Optavia Fuelings, which are certified with, Read More List of Soy Free Optavia FuelingsContinue, Are you on the hunt for wraps and Tortillas that are approved for the Optavia Diet? While the collards cook, we can go ahead and get the meatballs ready. OPTA VIA for Gout. This simple and tasty stir-fry is a healthy take on a classic dish. Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. Place ground beef in a medium sized skillet and cook until brown. Enjoy! Mix in taco seasoning. It goes well with taco salad as well. Youve landed in the right spot. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. 2 Flat Breads count as 1/3 Lean and 2 Green! You can use nearly any type of meat to make fajitas, but this recipe calls for flank steak, along with the traditional veggies: bell peppers, tomatoes, jalapeno, scallions. The company has a few hundred recipes in its database, but there is a strict rule about when you can use them. The rices sticky quality results, Protein, good fats, vitamins, and minerals are vital nutritional categories that support health and fitness. Youll need to set the slow cooker on low for 6-8 hours, but all you do is combine all the ingredients. With all the combined textures and the juice of a lemon, you have all the flavor you need and more. This Optavia Taco Salad requires only 10 ingredients, basic equipment, and 20 minutes to prepare at home. Meet your goals with Optavia, and enjoy every bite of your journey! Bring on the fajitas! You can email the site owner to let them know you were blocked. The Optavia website describes the service as an easy way to lose weight: "Optavia works because it's simple and easy to follow. The OPTAVIA diet is one of U.S. News & World Report's Best Diets of 2023. Made right here in our kitchen to meet your dietary needs. So delicious. To assist with your meal planning, the table below contains a comprehensive inventory of Kraft salad dressings that are approved as part of an Optavia meal plan, including serving sizes. Gumbo is traditionally made with stock, meat, and veggies like celery, bell peppers, and onions. 6. Nioise is a French dish typically identified by tomatoes, black olives, garlic, and anchovies (or, in this case, tuna). There are no specific weight loss benefits of the Optavia Diet, but it has one beneficial advantage: increased metabolism. Sort by. Lower carb veggies: salad greens Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. But what if your options on the Optavia diet included recipes that helped you forget your limitations? Five of your daily meals are Optavia Fuelings. 24 . Were all aware about the fact that salad dressings are not the be-all and end-all of salad dressing. This dish includes zucchini slices as the base (you can use a mandolin slicer or cut by hand) and a tomato mixture and feta cheese on top of the cod. The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that you'll be getting a nutritious as well as delectable dish! Read the entire recipe, so you know what to do and when. The chicken is roasted and seasoned with lemon, garlic, oregano, salt, and pepper. Balsamic Vinaigrette has only 60 calories per serving size (3), so you dont have to worry about exceeding your daily condiment allowance (if you stick to two tablespoons). The Optavia Diet has been around since June 21, 2010, when CEO Micah Meskin first released it. 3. So if someone calls you up and says, I want your salad dressings, you can say, All right. This classic chef salad recipe is full of healthy ingredients and includes. Because when you know what optimal nutrition looks like, healthy eating becomes second nature. The Optavia Diet consists mainly of fruits, vegetables, and protein such as salmon, tuna, and eggs. Step 2: Wash off the shrimps. Enjoy a classic Italian dish just the way you need it: low-calorie, low-carb, and delicious. But even though salad dressings are not the all-knowing source of our food, they are still the base of our dishes. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. You can store this Optavia taco salad ingredient separately. Heres the photo of my three favorites Creamy Caesar, Ranch Light, and Balsamic Vinaigrette, which is the best vinaigrette dressing Ive had. 2. Optavia Taco Salad with Quest Chips sandyskitchenadventures.com Phsmith54 Ingredients 4 ounces 95 to 97% uncooked lean ground beef ~ 3 ounces cooked (1/2 Leaner) 1/2 tsp taco seasoning (1 Condiment) 1/2 cup or 90 g tomatoes, chopped (1 Green) 2 cups or 94 g romaine lettuce, shredded (2 Greens) 1 bag Quest Protein Chips (1/2 Leaner) This is a slow-cooker recipe, so be prepared! Heat a small, lightly greased skillet over medium-high heat. Add 1/2 a Lean more to complete your Lean and Green meal! Cauliflower rice is used as the rice alternative. These noodles are all high in fiber and protein, which will help keep you feeling full and satisfied. ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan. You can simply walk in and out with what you need. Working with professional chefs, our dedicated nutrition team develops a wide variety of simple and easy Lean & Green recipes that offers something for every palate. Lean & Green Meals are an important component of the OPTAVIA program. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. In fact, it was even featured on CNN's list of top picks for waistline watchers. While Aldi carries a wide variety of food items, including breakfast cereals, chips, bars, and shakes, it can be tough to find options that are specifically tailored to the Optavia program. Can I have tuna on Optavia if I am a vegetarian? You should put yours next to mine. Optavia Taco Salad Recipe is a definite must-try recipe. Shopping for Optavia products doesnt have to be a hard process. 32 Before and After Weight Loss Pictures - Inspiring Weight Loss Transformations. The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Look no further! Optavia taco salad with quest chips. You are allowed to eat fish as long as it is a type of seafood not high in mercury. Cauliflower Pizza with Chicken and Tzatziki, 17. Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins. The Ingredients You Will Need For Optavia Taco Salad: Vegetables: You will need Lettuce, Tomatoes, Cilantro, Scallion, jalapeno, and Avocado. Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. Pat them dry with a paper towel and place them in a bowl. Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner, Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean, Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean, Extra Lean 96% Ground Beef: 6 oz = 1 Leaner, Boneless Center Cut Pork Chop: 6 oz = 1 Leanest, Fresh Never Frozen Atlantic Salmon: 5 oz = 1 Lean, Mediterranean Herb Atlantic Salmon: 5 oz = 1 Lean, Simply Nature Mild Sweet Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Mild Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Country Style Chicken Breakfast Sausage: 2 1/2 links = 1/2 Lean, Park Street Deli Broccoli Stuffed Chicken: 1 serving = 1 Leaner and 1 Green, Park Street Deli Artichoke Stuffed Chicken: 1 serving = 1 Leaner, Sugar Snap Peas (8 oz): 1/2 Cup = 1 Green, Simply Nature Organic Baby Spinach (5 oz): 1 Cup = 1 Green, Little Salad Bar Flat Leaf Spinach (8 oz): 1 Cup = 1 Green, Little Salad Bar Spring Mix (5 oz): 1 Cup = 1 Green, Simply Nature Organic Spring Mix: 1 Cup = 1 Green, Little Salad Bar Sweet Butter Lettuce: 1 Cup = 1 Green, Bell Peppers / Mini Sweet Peppers: 1/2 Cup = 1 Green, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Tomatoes (cherry, Roma): 1/2 Cup = 1 Green, Simply Nature Organic Chopped Kale (12 oz): 1/2 Cup = 1 Green, Earth Grown Meatless Breakfast Patties: 3 1/4 patties = 1 Lean, Earth Grown Meatless Breakfast Links: 2 links = 1 Lean, Earth Grown Vegan Zesty Italian Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Vegan Classic Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Firm or Extra Firm Organic Tofu: 10 oz = 1 Lean, Friendly Farms Unsweetened Original Almondmilk: 1 cup 1 Condiment, Friendly Farms Lactose-Free or Fat-free Milk: 1 Tbsp = 1 Condiment, Golden Liquid Egg Whites: 2 cups = 1 Leanest; 3 Tbsp = 1 Condiment, Simply Nature Cage Free Brown Eggs: 3 eggs = 1 Lean, Emporium Selection Reduced Fat Feta Cheese Crumbles: 1 oz = 1 Condiment, Friendly Farms Low Fat Cottage Cheese: 1 1/2 cups = 1 Leaner, Happy Farms Spreadable Cheese Wedges: 1 wedge = 1 Healthy Fat, Simply Nature Organic String Cheese: 4 sticks = 1 Lean, Simply Nature Organic Mozzarella Shredded Cheese: 2 oz = 1/3 Leaner, Emporium Selection Shredded Parmesan Cheese: 1 Tbsp = 1 Condiment, Friendly Farm Plain Nonfat Greek Yogurt: 12 oz = 1 Leanest; 2 Tbsp = 1 Condiment, Friendly Farm Sour Cream: 1 tsp = 1 Condiment; 2 Tbsp = 1 Healthy Fat, Countryside Creamery Irish Butter with Canola Oil: 1/2 Tbsp = 1 Healthy Fat, Barissimo Sugar Free French Vanilla Coffee Creamer: 1 Tbsp = 1 Condiment, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Seasons Choice Steamed Asparagus Spears: 1/2 Cup = 1 Green, Seasons Choice Steamed Broccoli Florets: 1/2 Cup = 1 Green, Seasons Choice Steam Cut Green Beans: 1/2 Cup = 1 Green, Sea Queen Medium Cooked Shrimp: 7 oz = 1 Leanest, Fremont Fish Market Jumbo EZ Peel Raw Shrimps: 7 oz = 1 Leanest, Fremont Wild Caught Teriyaki Salmond Burger: 2 patties = 1 Lean, Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers: 2 burgers = 1 Lean, Specially Selected Jumbo Scallops: 7 oz = 1 Leanest, Specially Selected Ahi Tuna Steaks: 5 oz = 1 Lean, Fremont Fish Market Alaskan Cod Fillets: 7 oz = 1 Leanest, Fremont Fish Market Flounder Fillets: 7 oz = 1 Leanest, Fremont Fish Market Wild Caught Salmon: 5 oz = 1 Lean, Kirkwood Mexi Cali Style Chicken Burgers: 1 1/4 burgers = 1 Lean, Kirkwood Mediterranean Style Chicken Burgers: 1 burger = 1 Lean, Carlini Olive Oil Cooking Spray: 10, 1/4 sec spray = 1 Condiment, Simply Nature 100% Pure Avocado Oil: 1 tsp = 1 Healthy Fat, Chefs Cupboard Reduced Sodium Chicken Broth: 1 cup = 1 Condiment, Park Street Deli Buffalo Cauliflower Dip: 2 Tbsp = 1 Healthy Fat, Simply Nature Salsa (all flavor): 1 Tbsp = 1 Condiment, Simply Nature Chia Seeds: 1 Tbsp = 1 Healthy Fat, Tuscan Garden Raspberry Vinaigrette (Light): 2 Tbsp = 1 Healthy Fat, Burmans Yellow Mustard: 1 Tbsp = 1 Condiment, Simply Nature Organic Marinara Pasta Sauce: 1/4 cup = 1 Green, Simply Nature Spices (chili powder, ground cinnamon, garlic powder, ginger, oregano, paprika, pumpkin pie spice ): 1/2 tsp = 1 Condiment, Bakers Corner Almond Flour: 2 tsp = 1 Condiment; 1 1/2 Tbsp = 1 Healthy Fat, Bakers Corner Baking Soda: 1 tsp = 1 Condiment, Sweet Additions Sucralose or Stevia Sweetener: 1/2 tsp = 1 Condiment, Northern Catch Chunk Light Tuna in Water: 7 oz = 1 Leanest, Tuscan Garden Large Pitted Ripe Olives: 5-10 olives = 1 Healthy Fat, Almond nuts: 1/3 oz (~8 pieces) = 1 Healthy Fat, Hint Fruit Infused Water: 0 calories and sweetener, Fit and Active Liquid Water Enhancer: 1/2 tsp = 0 calories and sweetener, Starbucks Unsweetened Medium Roasted Iced Coffee: 12 oz = 1 Condiment, Monster Ultra Zero Energy Drink: 1 can = 1 Condiment, Elevation High Protein Shake: 1/2 shake = 1/3 Leaner.
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