I cant seem to find anything about storage on the package or website, New comments cannot be posted and votes cannot be cast. Extraordinary Bites One of the tricks in this recipe that takes this keto bread from good to great is the . The 7 Best Keto Breads of 2023 | by The Spruce Eats True keto bread will also have a balance of the other macros: protein and fat. Read our, Great Low Carb Bread Co. Sourdough Bread Loaf at Greatlowcarb.com, Carbonaut Low Carb Seeded Bread at Amazon, Mr. Tortilla 1 Net Carb Tortillas at Amazon, Base Culture Store Keto Bread Seven Nut & Seed at Amazon, Scotty's Everyday Keto Bread Zero Carb Mix at Amazon, ThinSlim Foods Keto Food Bagels at Amazon, Great Low Carb Bread Co. 16-Ounce Sourdough Bread Loaf, Base Culture Store Keto Bread Seven Nut & Seed, The 7 Best Serrated Bread Knives of 2023, Tested & Reviewed, Scotty's Everyday Keto Bread Zero Carb Mix, The Best Meal Prep Cookbooks for Make-Ahead Eats. Read Also: Cooks Sourdough Bread Gluten Free, Also Check: Gluten Free Bread Crumbs Walmart, Serving size: 1 Slice | 35 Calories | 1.5g Fat | 12g Total Carbs | 9g Fiber | 0g Sugar | 2g Sugar Alcohol | 4g Protein | 1g Net Carbs. Learn more, or get a shipping quote on our Low Carb Shipping page. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. "name": "How Do You Store Keto Bread? "@context": "https://schema.org", Skip to content. Easy Keto Parmesan Garlic Bread Bites [+VIDEO]. No, Extraordinary Bites Bread does not need to be refrigerated. For most people, this means less than 50 net carbs per day. Shes experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track. With only 6 grams of net carbs and 40 calories per slice, but 7 grams of fiber, the Oldtyme 647 White Bread will satisfy those carb cravings while keeping hunger pangs at bay. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. 1 slice (25 g) 30 Cal. Remove from the microwave and use a mixing spatula to incorporate. With only 6 grams of net carbs and 40 calories per slice, but 7 grams of fiber, the Oldtyme 647 White Bread will satisfy those carb cravings while keeping hunger pangs at bay. Wrap the loaf tightly in plastic wrap or place it in an airtight container. "text": " } Extraordinary Bites Keto Bread is high in protein and dietary fiber, making it a high satiety option for those interested in weight management. But did you know there are a ton of low carb bread choices that you can buy? Not always. Up for the challenge, I set to work. Cal. I mean how can you make keto-friendly bread that doesnt taste just a little bit weird? Also Check: Which Bread Has The Lowest Carbs. Where Can I Buy Extraordinary Bites Keto Bread As those keto bites are bite-sized snacks, I have calculated for you the portion to be six cheesy bites. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or, Keto Guide for Dummies: A Introduction to Keto, Keto Garlic Shrimp Scampi Recipe [+VIDEO], Healthy Stuffed French Toast with Cream Cheese, Surf and Turf (Steak & Shrimp) Recipe [+ Video], Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Keto Low Carb Buffalo Chicken Pizza Recipe, Terms of Use, Privacy Policy, and Disclosures. Ingredients: water, modified wheat starch, cinnamon bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives . Keto bread can be stored in the refrigerator or freezer. High in Protein. Extraordinary Bites White Bread has 0.0 grams of sugar. This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too! The inspiration for these Low Carb and Keto Italian Stuffed Bread Bites came from Martina. When making these the same size as the ones from Dominos then I make 24. 1 selling bread brand, took their popular wheat bread and doubled the fiber content. Get in my cart!!! I threw out half a loaf of it, but I do see how some folks might like it well enough. It also browns well in a skillet with a little bit of butter smeared on top. Remove from the microwave and use a mixing spatula to incorporate, Heat the cheese mixture again for another 45 seconds & mix to incorporate. Cover the ball of dough with plastic wrap and refrigerate for 10 minutes. the Aunt millie's definately does. Proper storage depends on the type of bread and how many preservatives it contains, but many keto breads do best in the refrigerator or the freezer. Get ready to be inspired. Theyre so good! " KIMMIE J. These bagels toast up well and provide the perfect canvas for all of your favorite toppings, from butter and cream cheese to fruit spreads and even smoked salmon. In general keto friendly breads are made of coconut flour or almond flour. Do you like this recipe? Easy Keto Parmesan Garlic Bread Bites [+VIDEO] Its worth noting that Natures Own also prides itself on using no high-fructose corn syrup or artificial flavors. It's also half the price I've been paying for the other low carb breads that aren't half as good. They are typically served with marinara sauce for dipping. Sweet and buttery are the ideal adjectives to use when it comes to the best keto bread, and SOLAs got them in the bag. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. wrote one customer. Extraordinary Bites Keto Bread boasts a selection of breads with just 1 gram of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf. Choose from the original multigrain, or go bold with an option like spinach, pico de gallo, or even spicy three chiles. Gluten-free bread is a bit of a tricky food item when it comes to storage. Now it's becoming impossible hitting my new goal 155lbs. Love, love, love it!! Their delicious, handcrafted breads are made with only the finest ingredients and contain no preservatives or artificial flavors. Specifications Brand Extraordinary Bites Container Type Bag Report incorrect product information The cinnamon allows you to create a keto version of French toast and enjoy buttered cinnamon toast whenever its craved! Theres nothing shady if psyllium is an ingredient. "OMG! Never ignore the serving size listed on store bought breads because they and sometimes be deceptive! Where to Buy Olive, Read More Are Olive Garden Breadsticks Frozen?Continue, Gluten-free bread can last up to three days in the fridge. By the way, if you want to make your own homemade keto bread, this 90 second keto bread recipe is about as easy as it gets! Unit price . Low Carb Blend (resistant Tapioca Starch, Wheat Gluten, Inulin, Oat Fiber, Wheat Protein Isolate, Soybean Oil, Salt, Guar Gum, Ascorbic Acid, Enzymes), Water, Yeast, Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid). No, Extraordinary Bites Bread does not need to be refrigerated. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. A order of Parmesan Bread Bites typically costs around $5. Please see our COVID-19 related announcements here. As soon as I got home I made a grilled cheese. Bake in the oven for 15 - 20 minutes or until golden on top. ,{"@type": "Question", Extraordinary Bites White Bread has 0.5 grams of fat. This foods %DV for sodium is 2%. Some wheat is okay, as long as youre not sensitive to gluten. This easy keto skillet garlic bread is no-hassle, totally addictive and you can have it ready to go in less than 40 minutes. While you often have to think ahead and order online, these loaves of bread allow you to make traditional sandwiches or wraps with fewer carbohydrates. Toast it and spread jam on a piece or use two to make a warm and melty grilled cheese sandwich. If your bread contains perishable ingredients like eggs or dairy, it's best to store it in the fridge. desertcart ships the Great Low Carb Bread Company products in Belize City, San Ignacio, Orange Walk, Belmopan, San Pedro and more cities in Belize. I think mod tapioca starch falls into this. Keto Breads is a comprehensive cookbook. As the name suggests, keto bread is a low carb alternative to a traditional sandwich and toast bread. And once rolled, you can slice the dough into several stick shapes and bake as breadsticks. Extraordinary Bites Keto Bread - Ketofoodist ", "This Extraordinary Bites brand bread actually tastes like real bread! This food is risky for the keto diet but its still keto-friendly. So, whether you want to make a sandwich, french toast, PB& J, or just some toast with butter, you can find a bread substitute here. More Products from Extraordinary Bites: Tortilla Wraps Hawaiian Sweet Rolls Hamburger Buns Pork Tamales Fat Bombs Snicker Doodle Cookie Dough Keto Snack view all extraordinary bites products Other Types of Bread: various walmarts carry different things. I like to make them into more bite size pieces. "acceptedAnswer": { The texture of the bread is soft and fluffy in the middle and has a lovely tender crumb. 17 % Fat. You May Like: Healthiest Bread For Weight Loss. Recommended Reading: Soozys Grain Free Bread. There are more companies catering to the low carb customer than ever before, so while this might not be an option in every city, its worth a look. For us to achieve our goal, we start by using simple, all-natural ingredients with zero artificial dyes and colorings, keeping the junk out and the food extraordinary with the highest quality ingredients. Do not use a loaf pan bigger than 8 x 4-inches, or else your bread will lack the rise and dome shape. Therefore, the thing Im curious about is what sets Keto Bread apart from other similar programs. Most are also dairy-free. Preheat the oven to 180C/ 355F (fan assisted), or 200C/ 400F (conventional). If so how does it compare? Its the closest youll get to regular bread. Please click on each retailer to see that retailer's price for this product. They are slightly on the drier side of things but also really delicious! Low-Carb Marinara Sauce by following this simple recipe, Mozzarella cheese (low moisture, for pizza), Almond flour (blanched ground almonds, almond meal), Egg, whole, fresh, raw (free-range or organic eggs), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp full-fat cream cheese (30 g/ 1.1 oz). How GMOs are regulated for food and plant safety in the United States. The gluten-free, nut-free, non-GMO, and kosher mix yields only the best, freshest product. We independently research, test, review, and recommend the best The only thing you may miss about classic bread when you get this one instead is the size. If an order never came, or you get someone else's order, you can reach out to Instacart Care. The blueberry version is a fruit-forward treat and would pair excellently if topped with some cream cheese and additional berries! To store keto sliced bread, I keep my bread in a ziploc bag in a dark, cool spot in our fridge. Use DRDAVINAHS at checkout to save on some equipment & ingredients! Extraordinary Bites Keto Bread 23 Oz - PieProNation.com } Unlike the traditional kind, it doesnt contain any white or wheat flour. For any diet related questions, please. Calories Per Slice: 60 | Net Carbs Per Slice: 8 grams | Protein Per Slice: 7 grams | Allergens: Wheat, soy, milk, peanuts, tree nuts. Each slice of this light and fluffy bread has 6 grams of protein and fiber. Extraordinary Bites bread is made with a unique blend of all-natural ingredients, including whole wheat flour, oat bran, flaxseed meal, and honey. Extraordinary Bites bread is made with a unique blend of all-natural ingredients, including whole wheat flour, oat bran, flaxseed meal, and honey. Preheat the oven to 350 degrees Fahrenheit Slice the bread into pieces that will fit comfortably on a baking sheet, Read More How to Keep Toasted Bread from Getting Soggy?Continue, Your email address will not be published. You can also find their products in select retailers across the country. Theres no need to try making this recipe using coconut flour when weve created this amazing coconut flour bread recipe for you. One net carb per slice?? Net Carbs are 2% of calories per serving, at 8g per serving. "acceptedAnswer": { Add the almond flour and egg and mix well to combine. If your bread contains perishable ingredients like eggs or dairy, its best to store it in the fridge. First in my Keto Breads review, I will give you an overview of this product. } Product details Extraordinary Bites Keto Bread 23 Oz Extraordinary Bites Keto Bread 23 Oz Keto Friendly We aim to show you accurate product information. wheat contains more gluten than any other ingredients. "@type": "Answer", While these bagels may be a bit denser than the ones from your local bagel shop, theyre pretty darn tasty, since theyre not crafted with the usual ingredientsflaxseed, almond, or coconutthat make keto breads so wet and heavy. Each slide contains 60 calories, 8 grams of net carbs, and as an added bonus, it doesnt have any shady, hard-to-pronounce ingredients. Best of all, there are only 4 grams of net carbs per slice. Its a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Mix almond flour with baking powder, garlic powder, Italian seasoning and psyllium husk. "@type": "Answer", My bet carbs need to be low each day. Net Carbs are 24% of calories per serving, at 36g per serving. Texturally, its quite soft and very airy. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Even though my keto parmesan garlic bread bites add in a few extra ingredients, theres not much too it. Down over 110lbs in like 7 months of good keto. Even though I believe there is nothing needed in terms of additional ingredients as our scratching paste and cheese give you all of that perfect flavor you need. When ready to eat, simply pop a frozen slice into the microwave for 30 seconds or so until warmed through. Our teammate Cam loved both the cinnamon and blueberry-flavored bread: Both of these are super tasty. Store bought low carb breads will typically use a much larger list of ingredients. Extraordinary Bites offers a wide variety of both sweet and savory breads, so theres something for everyone to enjoy. I get a spike from tapioca starch. This post may contain affiliate links to products I use and highly recommend. That being said, just looking at the ingredients suggests that it will be higher in carbs than it suggests with wheat flour and wheat gluten, oat fiber and tapioca starch is still a starch. Nutrition Facts. In this program, you will learn about healthy, keto-friendly, low-carb, wheat-free alternatives to this addictive food. No, you dont have to keep keto bread frozen. In the Instacart app or website, you can report: No, Extraordinary Bites White Bread is not gluten-free. If youre not a fan of baking but youre a fan of eating bread, there are grocery stores to get keto friendly bread these days. We also have plenty of information about low carb diets such as the Ketogenic Diet, the Dr. Poon Metabolic Diet and the Atkins Diet. If you want to keep your keto bread longer, freezing is the way to go. Stir with a spatula and then heat for a further 30 seconds. Lindsay Boyers is a freelance commerce writer for The Spruce Eats specializing in food, cooking, and nutrition. Otherwise, it can be stored at room temperature for a few days or in the freezer for longer storage. These come out slightly smaller than a biscuit. On, Read More How Long Does Gluten Free Bread Last in the Fridge?Continue, Parmesan Bread Bites are a side item on the Dominos pizza menu. All Rights Reserved. Use Next and Previous buttons to navigate. 25 days ago. She was out on a dinner date with Nikos at her local Italian restaurant. Let us know what you think, rate this recipe! Ping went my Whatsapp went Carbonaut also makes a white bread thats light and fluffy and everything your keto diet has been missing. The price for this product is set by the individual retailers and varies among them. While these breads taste good and are more convenient than making a loaf of bread from scratch, they do contain some ingredients most people on a keto diet would like to avoid. But you could easily roll the dough out a bit. Made from a super easy fathead dough and stuffed with a delicious marinara, cream cheese and basil filling. To compile this list, our team of editors and contributors spent hours researching the best keto bread on the market, evaluating their key featureslike ingredients, net carb amount, and pricein addition to reviews from customers and other trusted sources. This makes removing the bread from the pan so much easier. There is a mild eggy taste to this bread, which we happen to love, but some people dont like it. If you want to extend the life of your Extraordinary Bites bread even further, you can freeze it. Calories Per Slice: 45 | Net Carbs Per Slice: 0 | Protein Per Slice: 2.5 grams | Allergens: Eggs. When ready to eat, thaw the bread overnight in the fridge or microwave it for a minute or two until warmed through. Read Also: How To Toast Bread In Air Fryer, Recommended Reading: Is Gluten Free Bread Kosher For Passover, 2022 BreadLoveClub.com | Contact us: contact@breadloveclub.com, Extraordinary Bites Texas Toast Bread Review/ with glucose test #ketobread #ketoreview. The first keto bread on our list is this plain bread from Thin Slim Foods. Priced at just $4.29 each, one slice is just 35-40 calories. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Here are a few tips to make the best keto bread ever: Regular bread is typically high in carbs and definitely not keto friendly. If the amount is close to 25g per serving, consider whether youre going to eat more food later. For a sweet and moist bread option try our keto banana bread recipe. Also Check: Food For Life Ezekiel 4:9 Bread. And no matter what types of bread you prefer, like white or wheat, there is a low carb bread for you on this list. They may vary for any recipe based on the exact product used. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Press the space key then arrow keys to make a selection. Facebook; Instagram; Quick links. No, you don't have to keep keto bread frozen. Low Sugar. Never ignore the serving size listed on store bought breads because they and sometimes be deceptive! Spread your scratching paste onto the dough and fold it in half. Rather than wheat flour, Base Culture uses a blend of nuts and seeds, potato flour, and arrowroot, lending a hefty dose of healthy fats and a sweet, nutty flavor that customers cant seem to get enough of. However, if you live in a hot or humid climate, or if you plan on keeping your bread for more than a week or two, its best to refrigerate it. We recommend adding some sort of spread to the slices so its not too dry. : marydtoketo@gmail.com Snail Mail Me! I saw this bread totally by accident today in the freezer section. Love the idea of cooking up your own oven-fresh bread, but dont have the time or kitchen know-how to go at it completely from scratch? However, freezing it can help extend its shelf life. The Ketogenic Diet is a low carbohydrate method of eating. Warm in the microwave on high for 60 seconds. Ive been making my own version for years, ever since I started a keto diet and didnt want to give up my favorite sandwiches! This foods %DV for sodium is 70%. If youve had Dominos Parmesan Bites, and tried to search for the serving size, then you know its hard to find. Place the mozzarella and cream cheese in a heatproof bowl. The answer is maybe. They are bite-sized pieces of bread that are coated with a garlic-butter spread and then topped with Parmesan cheese. Whatever you decide, choose bread that doesn't have a lot of preservatives or artificial fillers. If something isn't right, you've got options. Using a modified fathead pizza dough, these are the perfect keto side dish for Italian food and a great option to dunk in marinara sauce. Extraordinary Bites White Bread has 95.0 grams of sodium. r/keto - Has anyone tried the Extraordinary Bites Hawaiian sweet rolls Plus, they come in a variety of flavor options to suit your lunch style the best. Some reviewers were actually skeptical it could contain so few carbohydrates, writing it Tastes too good to be true. New York . In this case, one serving is one of the Garlic Parmesan Biscuits. Thats why many people choose to make their own rather than buying it pre-made. ):https://ww. "mainEntity":[{"@type": "Question", To freeze keto bread, wrap baked loaf tightly in foil and place inside a plastic bag. Calories in Extraordinary Bites Keto Bread and Nutrition Facts - FatSecret PIC9. Frozen keto bread will keep for up to 3 months. It shows you how to make all types of bread, but not your traditional bread. Extraordinary Bites Keto Bread Nutrition - BreadLoveClub.com Olive Garden breadsticks are made fresh daily and are never frozen. And while this bread is slightly higher in carbs than others on the list , its a worthy sacrifice since it also tastes a little closer to regular bread than some other keto options, and there are also only 50 calories per slice. Its worth noting that Natures Own also prides itself on using no high-fructose corn syrup or artificial flavors. Home About Us . If you are following a ketogenic diet, you may be wondering how to store keto bread. My Italian Stuffed Bread Bites. "name": "Does Keto Bread Need to Be Refrigerated? Amanda McDonaldis an editor at The Spruce Eats and has over seven years of experience researching, writing, and editing about all things food from what new products are at the grocery store to chef-approved hacks that keep tricky leftovers fresh for days. Before we dive into whether or not Extraordinary Bites Keto Bread is indeed keto-friendly or not, lets first take a look at some of the reasons why its such a popular type of bread among low carb dieters in the first place: Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. You should know that these spread while cooking so dont let the small size of these fool you. Cube Hawaiian bread and spread on a baking sheet and let dry overnight. Instead of 2/3 cup almond flour use 4 heaped tbsp (48 g/ 1.7 oz) of coconut flour + 56 g/ 2 oz cream cheese) or 56 g/ 2 oz flax meal and 56 g/ 2 oz cream cheese. Another way is to use a spoon to scoop out the contents of the bowl, being careful not to break the bread. Dont Miss: Panera Bread Assistant Manager Salary. There are more companies catering to the low carb customer than ever before, so while this might not be an option in every city, its worth a look! Indulge in our bites that are not only good for you, but leave you feeling satisfied too. Bread made with keto-friendly ingredients can last for up to two weeks when stored in the freezer. What sets this bread apart is that its not only paleo-friendly, but also kosher, dairy-free, gluten-free, grain-free, and GMO-free, making it the best option for those with food allergies and sensitivities. We deliver to all Canadian destinations using Expedited Delivery Service as a standard shipping option. Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. What Alcohol Can You Drink on the Keto Diet? Wheat Bread. So long story short, I picked up some of this bread from the freezer section and just realized I put it in the fridge instead. These flours are used to produce a bread that is very low in carbs, and free from common allergens. You should not use this information as self-diagnosis or for treating a health problem or disease. ] You can store bread for up to 3 to 4 days. Extraordinary Bites Frozen Foods in Food (3) Price when purchased online $5.98 54.4 /oz Extraordinary Bites Bagel 11 oz Save with Pickup Delivery $5.94 42.4 /oz Extraordinary Bites Wheat Bread Save with Pickup Delivery Popular pick $5.94 25.8 /oz Extraordinary Bites Keto White Bread, 23oz, 21 CT Bag (Frozen) Save with Pickup Delivery Here are some tips for storing keto bread so that it stays fresh and delicious. : PO Box 6028 Vallejo, CA 94591My Amazon Wish List (Lots of Keto goodies I haven't tried before! We love the keto breads, bagels, and dinner rolls ALDI has to offer, plus theyve just raised the bar even higher than we thought possible. It comes out to 1g of net carbs per slice, making it a great option. Opens in a new window. Try this beloved baking mix, which allows you to whip up all kinds of keto-friendly creations, including bread, dinner rolls, keto muffins, pizza dough, and a variety of other baked goods. Calories Per Slice: 110 | Net Carbs Per Slice: 8 | Protein Per Slice: 4 grams | Allergens: Egg, almond, pecan, coconut. It should have a glycemic index of 55 or lower to fit into a keto diet. Contact your health-care provider immediately if you suspect that you have a medical problem. Use Extraordinary Bites Keto Bread for French toast, sandwiches, homemade croutons, and more. Create an account to follow your favorite communities and start taking part in conversations. Its a slight variation on this recipe and is the perfect coconut flour loaf for those of you with nut allergies or if you just hate almonds. It really does taste so similar to a carb-heavy loaf! Whether youre following a specific program or just doing your own thing, youre sure to find hundreds of fabulous products and with our all new Low Carb Lifestyle Blog, youll find all the tips, ideas and information to help you reach your goals. Dont Miss: What Size Dutch Oven For Bread. EXTRAORDINARY BITES, NATURAL OVENS, OROWEAT, AND AUNT MILLIES TASTE TESTS! Keto bread can be stored in the refrigerator or freezer. This means that you can always enjoy fresh, warm breadsticks with your meal. KETO TOAST SHOW DOWN! Each slide contains 60 calories, 8 grams of net carbs, and as an added bonus, it doesnt have any shady, hard-to-pronounce ingredients. Allow the bars to cool completely before slicing. I think the Lewis has mod tapioca starch. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Press question mark to learn the rest of the keyboard shortcuts. But if youre careful about how you store it, you can enjoy fresh, delicious Extraordinary Bites bread for up to two weeks. The texture is fantastic and behaves just like high carb bread. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. Some common ingredients in store bought keto breads are vital wheat gluten, oat fiber, soy flour, wheat protein, and more.
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