A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Man United's FA Cup win proves Garnacho is a key player and - espn.com 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Cal Rugby: Bears Beat Defending National Champion Army While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. RANKED | England's three STRONGEST players ever revealed - Ruck Nick Walshaw and Fatima Kdouh 6 min read Video / Sky Sport. This means a squat of over 280 kg for a 115 kg player. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Can You Roll In Rugby? Hard to imagine why. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Invest in the future today. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. 75. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. A post shared by ANDREW PORTER (@andrewporter___). While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. A one-repetition maximum is the amount of weight you can lift once. The following list comes with a health warning. And you most certainly dont want to get on their wrong side. This man hits like a brick $hi+ house. So, all their training time is spent on improving these lifts. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. To do this, we focused on their official player profiles, and we ranked them based on their weight. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. This should give you the work capacity to increase your old bench press max by 10% to 15%. Rugby players should add supplemental exercises to their regime eg. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. What is the strongest position in rugby? 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Every NRL club's fastest, fittest and strongest player: bench press Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. The world of rugby is full of some of the biggest men in sports. Actually, this is a day off for professional players. It may surprise you that he was a winger, not a burly forward. Explore. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Something went wrong, please try again later. He is a powerhouse and is also known as a bit of a dirty player. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The strongest position in rugby is a front rower, either a prop or a hooker. Related: Best Creatine for Muscle and Strength. What Positions Do The Biggest Rugby Players Play? The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. This means that its the top weight that they can do only once. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Australian rugby union player. Nationality: German-Iranian. A lineman needs a lot more strength than backs or receivers. Start off light as this is a very difficult movement. "Obviously we are thinking of them at this time. Ireland coach Andy Farrell praises 'bloody good side' Italy after A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. This allows players to work hard with enough of a distance to the next match minutes. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. After all, thats how they work on the rugby field. Perform these once per week and 5 sets 4. He benches 415 lbs and is an absolute animal on the field. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Let's break down the nine benefits of the bench and how they apply to you. Are You Stronger Than NFL Athletes? - Hunt Fitness He was a unanimous All-American for the Iowa . This post was made by the staff of TheAthleticBuild.com, home of the athletic body. Here are 15 of the biggest beasts in rugby in no particular order. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Who is the hardest player in rugby? Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). I honestly would sack Pivac now and get Robertson in. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. A post shared by James Haskell (@jameshaskell). Rugby does quite respectably in the squat when compared with NFL football. That makes him an immense asset for the scrum. Body Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). 4.Karl Malone. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Never have. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Consider that NFL requires maximum power generation for short periods, followed by a short rest. But what they do out on the pitch is more important! And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. 'How much do you bench bro?' Should rugby players bench press? A heavy leg training session will consist of squats and deadlifts. Your email address will not be published. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. The need for all-around fitness is what makes rugby such a challenging sport to train for. At 65 he is the tallest athlete on here. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. It made my life a bit easier." Gerry Thornley. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. They work at weekends, so its important that they have time for life outside of the work environment. How Strong Are Professional Rugby Players? (Gym Stats) One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Get strong, but also work on the other fitness components needed for successful rugby. This article looks at how much weight that elite rugby players can lift in the gym. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Oops! There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. 2023. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. the amount of work they are doing in skills sessions. And a lot of them will completely dwarf American football players. 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. I don't give up. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . You can cancel anytime and if you cancel within 14 days you won't be billed. Here are 15 of the biggest beasts in rugby in no particular order. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Rugby is one of a few sports that demands a high level of all-round fitness. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . The strongest was probably Henry Tuilagi (former Samoa no. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The squat is one of the three exercises that they compete in. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. To bench press big numbers you need strong triceps. Check out our article on the average heights of rugby players at different positions. Squat and Bench Press Force-Velocity Profiling in Male and Female The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . There are five of them in total, and they all play rugby. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. Allen is a remarkably strong player. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). 05. A post shared by Joe Marler (@joemarler17). As youll see, these test rugby players are massive. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Jones is the strongest Blue here, followed by Rowe and Casboult. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). A post shared by Taniela Tupou (@taniela_2pou). Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones.
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