Anything more than this is counterproductive. The distance from the baseline to the opposite service line is 20 yards. So, either my son is really fast for his age or this times of your son are not really fast? And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. In my experience of home to first times, 3.0 is more average than fast. * The result is your age graded percent. You may also have some early video & can look at progression through the years. Active As in life, we are trying to be the best version of our self. Required fields are marked *. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. I lettered in 4 sports in high school and played small D1 football and track(sprinting). What age do scouts look at baseball players? Please contact the developer of this form processor to improve this message. Copyright 2023 SimpliFaster. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. These are an indication of what coaches generally look for, but there will be exceptions. I am not a track person, but if hes that talented what can I do to help him as he continues to grow and keep his speed. They may be running relatively fast, but theyre not sprinting. There isnt any time to train. My DD just keeps getting slower lol. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. The old bench press, curl, and squat guys are going extinct, thankfully. Im sure shell plateau big time at some point but its fun to go out and do once a year. Thanks for reading and sharing this. Note: Im talking sprint training. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Good sprint coaches are data-driven. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Forum contains unread posts, Topic Icons: All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. ". Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. Why is there a jump in performance in the "older" age groups? Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. Thanks again. I have limited space as we share a practice field with 4 other age groups. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. Are these good times and distances. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. He did winter track and worked legshe's working toward a sub 6.8 before the end of winter workouts. Timed . She's home to first in 2.8 and deadlifts 230. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. Great post. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Compensations become habits. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. I have timed over 200,000 40s in my coaching career. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. These are the fastest kids in the city. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Ive seen 58 11 year olds who are studs but never get significantly better. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. As Tom Petty says, Never slow down, never grow old.. Anyway, there's not much more in the link than what I pasted in as the excerpt. Out of 30 kids we had 3 in the top group and ten in the next group. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). Who are the coaches? Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. Very interesting comments but do you mind explaining to me what you mean by FAT.? Assume ready position behind line and start stopwatch when first foot hits the ground after start. Im not interested in things that slow you down. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. This is complete BS. to be fast, you gotta go fast, I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. Thank You for the article. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. With a little training a kid can improve his sixty time beyond what comes naturally. I have four children all of them are athletes. I can tell what kids know how to block/hit/tackle by watching this drill. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. timmy on December 4, 2011 at 3:42 pm #112861. Video must be analyzed. Great article! I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. He is the standout player in every sport that he plays and just wants to get better. However, a straight line run can show pursuit. 3.5 years 36 seconds I think you could look at those and establish a baseline or average. This improvement was noted immediately after the growth spurt. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. My 2018 went to a PG event the summer after his Freshman year and had his 60 time recorded at 7.2. You have to play. The 10m fly is a much better predictor of success than the 10m start. Heres his 8th grade PRs from this years track season: In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. My kid has been training for tennis and running since he was 2.5 years. But wait, this kid will run a 3.8 by the time hes 15 right? Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. The best indicator of sprint ability is max-speed. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Solved Great article. This is a great article for those of us competing in masters track and field to read, too. It will probably be next summer before mine is in the high 6s where things will plane out from there. Its not FA but Im very accurate with a stopwatch. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. Speed is definitely a skill. My technique was raw back then, so I think I could be faster now. Im all for playing everything. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 Learn More{{/message}}. That said, we do love to hear about improvements players make. They only recommended that kid at his age play multiple sports. Sprints must be timed. Hot Old 2 year old: 13.3 So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. This is an average of 4:34 per mile for 26.2 miles. Great article thanks for all the sprinting information. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. First number is age in years that these guys held their world records at, back in 1975. Dont even bother to time a 40 Yd. I know he is fast, but we'll see what translates down the road. Competition and measured efforts take athletes to new levels. 200 meter dash: 27.89 No one sprints in a state of fatigue. The 40-yard dash isn't a track event. Is your comment really even necessary? There's your proof. That makes total sense. The pressure is too much for many kids and they transfer. The player starts in a three-point stance, runs 5 yards to their right, touches a line . Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. Boys in the same age group run about 4 to 5 seconds faster than the girls. I was really just tying to find out what would be considered a normal 20 yd time and fast one. I have a freelap, but these time are done at showcases and happen what seems like every weekend. I've heard pop times are difficult at times to control as the catchers start "cheating". She is a hockey player and is faster than all the boys her age. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. An ERA between 2.00 and 4.00 is considered good for high school pitchers. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. No Practices? JCG, that's a major jump. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Strength relative to your body weight matters. I have additional scores that would put it over 5000 but I have not had time to enter it all. Compensations are adjustments made, often unconsciously, to survive a task. Any specific YouTube training videos anyone would recommend for short burst, form? In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. You still need to showcase and attend camps in my opinion. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. I'm guessing he didn't get recruited as a catcher. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 Jan 3, 2012. All of these are sprint-dependent. Ive witnessed the evolution of sports in America. You must log in or register to reply here. We have several MLB organizations that pay us for accurate information. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Recruiting guidelines are just that: guidelines. Clayton comes from an athletic family and has played soccer, baseball, and flag football. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. I do not. The first half of the run is pretty much in line with our rough expectations. This is the fastest 10-split by any combine runner in my database (starting in 2003). Hi, He and his father want him to play running back. Any sprint more than five seconds trains something other than max-speed. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. Check out Claytons 40 times in the graph below. Luckily, there are several. Once the weather allows we will do some out door parachute work to work on that time. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. My son Carters progression goes as follows: Great stuff with a lot of useful information. This comes naturally to him because my wife doesnt eat salty or spicy food either. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster Why? Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. Wind-aided though. To defend the 60, I would not want to be the guy running a true home to 1st drill. http://www.gregorydoublewing.com/youth.html. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. A 2020 study tested the . Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. It's cheaper and more fun for the boys. The formula is (weight*200) / (40-time^4). What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. What is the best way for high school catchers to market themselves to D1 college coaches? I had several in the 4.0 range including a 10 year old @135lbs. Video analysis is a part of every reputable sprint program. If we were to use the information people send us it would be a mess. I am member of US lacrosse and football USAA certified coach in both. If the athlete can discover but one-hundredth of a second, they suspension 4.70. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. I run a two week camp in the summer. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. T.J. went out for the track team and got fast. Im fortunate to be 20 miles from Plainfield, IL. I Reckon I Am 11 And I Can Run 32kph in speed not distance. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. 60 Yard & 30 Yard Dash. Did your kid work out every day on technique? {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. That would translate to a sub 6 second 40. I think the 60 is not a baseball measurement anyway. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). he was under 6.4 at 7 years old. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. Let your kids play sports and enjoy their brief athletic careers. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Hi! 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. 12 seconds is fast for any age in the 100. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. We're sorry. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). Not once did I pay to play. Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? You might as well be wearing ankle weights (dont wear ankle weights either). The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. 3s, just on the basis of their performance at showcases, since there was little record of HS play. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. His team still has that 4'11 and 80# kid, so your son is not miles behind. Thanks again for another great article Tony. If you play a skill position in football, your 40 time might be the most valuable skill event. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. As far as times go, if your roster is set, then it really is only relative to your team. The pressure is evident even in practice. Next some stats of what they did in high school. I was amazed and we did it several times and the time decreased. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. My only disagreement is the multiple sport comment. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. Plyometrics must be included. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. Shuttle runs are better. Note: if you proceed, you will no longer be following. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec 100 meter dash: 13.59 Good luck to you in masters track & field. Very helpful. They need to wear track spikes. Sounds like your typical athletic kid. They offered her based on her current size and speed. The scores to the left are average times and the score to the right is the best score I have seen in that drill. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. Ive always timed my oldest, whos a girl, once a year just before her birthday. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. Aside from measurables, what else do D1 college coaches look for in a third base recruit? Why don't people run the hundred YARD dash anymore? So my current objective is to let a kid be a kid. He goes to the sports club everyday for sprinting and swimming. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. What does a D1 baseball pitcher look like? If I had to do only one test for athletic ability it would be the bear crawl. The best way to get fast is to join the track team. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Every sprint must be less than five seconds in length. She is a third baseman. Same with baseball. Baseball also commonly uses the 60 yard dash in testing. Claytons additional marks at age 9. Unapproved Replied Kids with weak cores and lower body strength won't do it well and kids that are not athletic will have a hard time coordinating the movement. The only time I really look at breakway (40) is for my CB and RB and WR. Go to some games? I didnt believe her so I timed him best of three was 5.68! If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately.
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