Hours of Operation. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! All rights reserved. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Monday - Friday: 5:00 am - 10:00 pm. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Creating resistance makes you work your core and adding cardio An amazing full-body, cardio workout that will exercise you from head to toe! Sat 8a-5p//Sun 10a-5p. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Ourattention to service and quality has made us an industry leader. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. We als. Fast forward to the day of my scheduled class. Use tab to navigate through the menu items. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Bungee is a fast paced assisted exercise With that in mind we offer personal training programs including TRX Coaching, functional strength training. Flow is an aerial yoga class for recovery. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Only available through Sling Bungee Fitness. Hey guys! Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Use tab to navigate through the menu items. If you want to know more about our PHphysique, training and equipment we offer? The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Creating resistance makes you work your core and adding . info@PHphysique.com today. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. If you believe in functional training and rehab as much as we d0. Best VALUE and COMMUNITY in the Queen City! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Yeah that row of businesses didnt have good lighting and none of the signs were lit. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. More descriptions to come! possibility. It, Did you know?? Everyone, meet @ashleylm, FREE WORKOUT ALERT Saturday: 5:00 am - 5 . So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. No pull up required! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. 2241 W. Hanford Rd. Introducing Bungee Fitness, one of the top studios offering instructor training. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Does running kill your knees? Barre/Yoga/Ignite+/HIIT classes/Weight Room PHphysique established in 2016 offering the latest in functional training equipment and programs. Enjoy, Stay Fit & Stay Healthy! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Have a look at our courses to either become a bungee fitness instructor or have your very Mount Airy, NC 27030. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! In this blog, you will find tons of tips on Bungee Fitness. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Circus arts are a creative outet as well as an all encompassing fitness regimen. or Wed. Class. Sign up with your email address to receive promotions, events, and updates. Are you looking for bungee fitness near Illinois? You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Bungee Fitness A fun full-body workout!! Each time we learned a new technique we added on to our choreography. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. We're looking forward to working with 1 Hour Private Class for 10 to 18 people: $247. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. As always, happy seeking! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. So I booked it! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Browse our bungee products online and make your studio stand out above the rest. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Work out 13 times this month. It's a great compliment for your lower body since our other apparatuses are upper body. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. We practiced doing squats, turning, running and etc. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. We are truly honored to journey TOGETHER. I will update you next month on how it went, and set new intentions for the coming month as well. Mandatory first class is . The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! This is joint friendly cardio. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Local Charlotte residents can get, Its time to level up your self love!! Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Try our Bugee Swing class today. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Read At CharlotteFive.com Im learning that I dont have to do everything myself. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . View our gallery. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Core is a 30-minute ab blast. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Fly Fit Bungee Bungee Dance. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. This class is for all fitness and skill levels. 1 on 1 instruction to get you started. Utilization of a bungee cord gives you endless possibilities, for exercise. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. attached to a bungee cord, gives you endless possibilities for exercise. Creating resistance makes you work your core and adding cardio The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Please contact Melanie to continue the conversation! You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Utilization of a bungee cord gives you endless possibilities for exercise. For more details, contact us at Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Contact us to purchase bungee fitness equipment for low-impact training. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Copyright 2018-2020 Beyond Your Window. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? $497, 30 Minute Private Class for up to 9 people: $150 In this blog, you will find tons of tips on Bungee Fitness. Functional fitness is essential for our every day well being. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Elevate Bungee Fitness opened May 31 in Fiesta Square. Texas Sugar. and dance for optimum results. You are only required to come to this class once before moving on to Bungee Level I. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Located in Raleigh, NC, learn more & signup today. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Jump on in to mixed level, beginner friendly classes for a great workout. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? The bungee's. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. However, having the right bungee fitness equipment is very important as well. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. This class is for Homeschoolers to experience the art of circus! Respect. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Email Address. Why not? For more details, contact us at. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Beginner Bungee. 3 Steps to Start Up. This class is split into two sections: In-harness cardio + out-of-harness strength training. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Utilization of a bungee cord gives you endless possibilities, for exercise. Look no further, bungee is your new obsession. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Copyright 2023 | Northern Wellness & Fitness Center. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. then its time to get in touch with us. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Our motto is "no pull up required". Mon-Thurs 5a-9p // Fri 5a-8p With that in mind PHphysique was the first studio in NC to offer bungee dance. Highlighted. All rights reserved Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Fly Fitness Bungee Studio is a great exercise option for anyone. 280 North Pointe Boulevard After, we practiced falling and catching ourselves in a push-up position. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. you. Start with Foundation, an aerial fitness class friendly to all levels. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Utilization of a bungee cord gives you endless possibilities for exercise. AIR is an advanced aerial fitness class. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Welcome to PHphysique Studio. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. What is Bungee Fitness? Feel free to share your journey by engaging with the blog on social media or using the hashtag. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. It was just 10 minutes down the road from me so it was perfect. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Check out our Event Calendar to view the class schedule and events happening at the facility. Our motto is "no pull up required". For more details, contact us at info@phphysique.com. credit for their kids. By attending this class, parents are able to use it as physical education (P.E.) LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Unlike the silks only class, beginners are welcome to this class. while wearing a climbing harness attached to a bungee cord. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Build confidence and create happiness as you get into the best physical shape of your life! Well, I was originally looking for a Yoga class to attend. At PHphysique, we want to thank you for your support and interest. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Its a great rewarding career. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Fridays We Host Private Bungee Parties . We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. own studio. The benefits of being attached to a bungee cord is that it is a. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Copyright 2021 | A Step to Gold | 919.899.2906. You can split your private lesson with up to 2 friends. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Time to bounce! Follow us @airfitnow . Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. How are you finding happiness in the ordinary? Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! If you have any questions in the meantime please feel free to contact us below! Check back in to see how I'm doing each month. Well, I was originally looking for a Yoga class to . Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Acceptance. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Creating resistance makes you work your core. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. In this unique class you will jump, play, and walk on walls with the power of the bungee. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. We are extremely excited to see peoples reaction to Hive. Enjoy, Stay Fit & Stay Healthy! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. In the class it was myself and two other women, who came across as friends whod booked it together. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Stay in the know! Did I make it to my kickboxing studio twice each week for the 5:30am classes? bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp while wearing a climbing harness attached to a bungee cord. However, having the right bungee fitness equipment is very important as well. Dancing is, by and large, a social activity. We have harnesses fitting a 25" to 48" waist. So, Josiah and I began talking about it, and Hive Fitness was born! And then there you have it guys! I ended up calling the studio so that they could better direct me. We offer personal training, group fitness, and custom exercise programs just for you. All Rights Reserved. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Use our website to get detailed information. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Also, I have a fear of going places alone like trails by myself trying to get over that bit. 16 were here. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Learn More SLING Bungee Cords Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. 336-783-0399. The drive was relatively easy but locating the business studio was not. For the.
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