we can only control how we react quote

COVID-19 is here. Some of the things you read you get an immediate reaction to so I've stopped reading things now. Dwelling on negativity from the past simply contributes to its power. When you put your energy into the things you can control, you'll be much more effective. It saps your energy and time, and the result remains the same. You can't control the world, but you can control yourself. That means that you've missed 17 of them! Before using the site, please read our Privacy Policy and Terms of Use. Not to uncontrollable externals, but within myself to the choices that are my own . All trademarks and service marks are the property of their respective owners. Rather than wasting that energy, follow Bennetts advice and shift your focus to something you can create. It bears repeating, because this is an important point: We dont have to like what is taking place, but we can accept it and work with our present conditions. You can't always control who walks into your life but you can control which window to throw them out. When suffering happens, it forces us to confront life in a different way than we normally do. Philip Yancey. We can only control how we react and how we respond, and that complex but so simple idea helped me survive. If you feel sick, stay at home. You can't stop them from happening, but you can control your reaction from making things worse. Home Quotes Life Quotes Control Quotes An Inspiring Reminder of What We Can Control. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). These quotes will help you remember how to deal only with the situations that you can fix while letting go of the rest. It only distracts you from the many tasks at hand. Transformation is all around us. Hundreds of years ago, sailors used the North Star to navigate. When we forget this, its easy to get lost in fear, negativity and a victim mindset leaving us feeling powerless. On the other hand, if you focus only on things that are within your power, youll find happiness, peace, and success. It was my sister Elizabeths 17th birthday and the day that my brother Jimmy, whom I worshipped, died. Continuing the example of a problem with impatience, you might envision yourself responding calmly to a problem and then moving on to find your way to an effective solution. Could you do this? Laura's Body Image Mastery programs are celebrated by thousands of women who have released their excess weight and reclaimed their self-esteem. Below is the information on the 2019 Honda Gold Wing Tour. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. Do not prioritize your convenience or entertainment over the potential spread of the virus. Victor Frankl was clearly an extraordinary man. Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. Think of a time you tried to control someone or a situation to suit you. Focus on your North Star. Abraham Maslow 265 Happiness isnt just a result of your circumstances. The cookies is used to store the user consent for the cookies in the category "Necessary". It reminds me of the tale of The Two Arrows, in which the Buddha tells of a person being struck by an arrow which causes them pain. But we can follow his lead by looking for the "space" in our own lives. But he observes that we dont need to accept such reflexive reactions. Like I said, they wanted to test us, see how we'd react to what they call the Variables, and to a problem that has no solution. Cancel or postpone events if you have them. Instead, we can learn to notice that there is a space before we react. Use these quotes about what you can control to improve your life and shift your mindset. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. Unknown 135 Likes Humor quotes In it, he implies that people often react without thinking. March 2, 2023 These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. They may or may not be relevant for your particular situation; and they should not be relied upon as a substitute for professional assistance. Ben Zobrist, The only thing you sometimes have control over is perspective. It is won by disregarding things that lie beyond our control. Multinational corporations do control. Psychology Today 2023 Sussex Publishers, LLC, Psychology and the Mystery of the "Poisoned" Schoolgirls. So if you want to get better at becoming emotionally. Id be lying if I said we had it figured out yet, but we will certainly do the best we can to retain the trust and confidence we have worked so hard to build. Breathe out deeply and breathe in again, this naturally calms the nervous system. Imagine doing them and the consequences of this. Required fields are marked *. It stares you in the face. If you focus on things you cant control, youll experience unhappiness. This cookie is set by GDPR Cookie Consent plugin. This is true power. In our response lies our growth and our freedom. Victor Frankl. In a similar vein, The Dalai Lama said, Pain is inevitable. Life doesnt always go the way you want it to, and there will be things that you cant control. When I ask this question to clients in my coaching practice, they often cite negative emotions, such as anger, frustration, hate, and disappointment. When you put your energy into something productive, it helps take your mind off the things you cant change. . When you accept what you cannot change, sometimes, even without any effort on your part, as if miraculously, things start to change and improve. Where then do I look for good and evil? Its so easy to be paralyzed by fear especially in a time like this. Yes, youre worried about them. We can pause, not act, breathe. To be able to spread the only positive form of contagion there is: calm. Is this helping me? One must fight for a life of action, not reaction. Dont think youre the exception. When you can do this, you have shown bravery and control of yourself. To be able to spread the only positive form of contagion there is: calm. Votes: 4 Each email will help you cultivate strength, insight, and wisdom to live your best life. He suggests that how we respond to what happens to us, both internally and externally, is the only thing truly within our control. Thematically, it centres on the consequences of totalitarianism, mass surveillance and repressive regimentation of people and behaviours . L. Lionel Kendrick, Gain control of your time, and you will gain control of your life. Do your part. The way we react doesn't come from our conscious decision, but rather from our instincts and learned behaviours. There will be storms, but if you stay focused, youll get there. Youre Overthinking It: Find Lifelong Love By Being Your True Self, Manifesting for Beginners: A Step By Step Guide To Attracting A Life You Love, How You'll Do Everything Based On Your Zodiac Sign, 101 Essays That Will Change The Way You Think, How To Manifest Your Intentions And Attract What You Want, This Is How Death Can Change You For The Better, 30 Toxic Things You Need To Let Go Of By Age 30, 15 Phrases Youve Been Saying Wrong Your Whole Life, The Truth Is, Were More Than Human BeingsWere Human Doings. For instance, you might want to learn skills in assertiveness, anger management, being more social, or relaxation. Unsubscribe at any time. Or just get out into nature. And if we can't control the country we were born in, the skin color on our bodies, and the dysfunctional family that we grew up in, what can we control? Laurais a frequent contributor to First for Women, Ladies Home Journal, and the Dr. Pat Show. "The excessive increase of anything causes a reaction in the opposite direction.". Reply With Quote 07-20-2010 09:01 PM #17 thebuggyman1 Scaring frogs everywhere Join Date Nov 2009 LocationThis harness will plug directly into a Harbor Freight Predator 670cc V-Twin engine OR a HF Predator 420cc Single Cylinder engine. Put your study to practice and inspire those around you to do the same. You know what this does? That's dangerous. Now, of course, we already knew this as we have received a barrage of emails telling us that fact with varying degrees of animosity. "Life is about choices. It's about us. 5. You cant control everything, no matter how hard you try. The bottom line is: You are in control of your reactions to things and how you view things. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. In order to heal, we must feel. The first course of action was to cancel whatever emails had not been sent. Remember what youre working toward. Many people include quotes at the bottom of their emails some inspirational, some from movies, some just whimsical but this one had very specific meaning for us today: You cant always control what happens, but you can control how you react.. They become a problem only when . I often ask clients to download a habit tracker on their smartphone and track how long they can keep accepting a difficult situation until it no longer causes them misery. Its that simple. You cant change the world around you or the people in your life, but you can control yourself. Some will haunt us forever. The quotes will remind you to focus on the things that matter most. Similarly, you dont have to like what is taking place, but accepting it lessens your pain and suffering and allows you to choose inner peace and freedom. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. Notify me of follow-up comments by email. But I knew at that early age that whatever the universe threw at me, I could at the very least control my reaction and my journey forward, out of darkness into light. Now, I can hear you say: Tony, are you telling me to accept something I hate or dislike in my life. Yes, and no. If I could only control the where and how of being dumped, it wouldnt seem as bad. Yes, you miss them. You do not blame them on your mother, the ecology, or the president. No matter what else is happening, you can manage your thoughts and feelings. Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. Make self-care a priority. Many struggles come as problems and pressures that sometimes cause pain. Think about the meaning or origin of your reactions: There is a reason that you react as you do. I want you to take over control. Life can feel totally out of control sometimes. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Long lines at stores only make things worse. You are in charge of your life to the degree you take charge of your thoughts. I choose to embrace it! The ideal life is one that is in . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. While the stakes are certainly higher in reality than in the virtual world, the optimal strategy is still the one we use in games. One wrong word can cause misunderstanding, leading to disruption and people being upset. But opting out of some of these cookies may affect your browsing experience. We can control ourselves. We put a great deal of effort and care into making sure the emails are as informative as possible and, of course, are in good working order. Alex Smith Control Me Simple React Survive Related Authors Ronnie Coleman , Kyrie Irving Stephen Curry , Jesse Owens Kevin Durant Simone Biles Info American - Athlete Born: May 7, 1984 Cite this Page: Citation Quotes to Explore She's chronicled her own weight loss journey in her book,Weightless:The Be Good To Yourself Diet. And many of the biggest companies in the world like Microsoft, Netflix and Airbnb were launched during an economic recession. To put aside irrational thoughts and develop a plan to keep us moving forward. Change has become a dirty word in todays world; advertisers avoid it because consumers associate the word with challenge and difficulty. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Leslie Becker-Phelps, Ph.D., is on the medical staff at the Robert Wood Johnson University Hospital Somerset in New Jersey. This can take practice, and it may be difficult at first because the ego likes to maintain control. COVID-19 is here. 'good spiritedness'): one flourishes by living an ethical life. If you focus on the things that you can control, your life will flow much more manageable. Finding Yourself, February 22, 2023

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